SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Date-Sweetened Nut & Seed Granola

If staying healthy and fit is at the top of your priority list, then you need to give this Date-sweetened Nut & Seed Granola recipe a try! Granola is a staple recipe that just about everyone should know how to make, and this gluten-free, sugar-free, vegan chai-spiced version is one of our personal favorites.

If staying healthy and fit is at the top of your priority list, then you need to give this Date-sweetened Nut & Seed Granola recipe a try! https://www.spotebi.com/recipes/date-sweetened-nut-seed-granola/

Nuts and seeds are good sources of protein, healthy fats, fiber, vitamins, and minerals and are low in simple carbohydrates. They help regulate weight by stimulating the body to burn excess fat and reducing appetite.

Click here to learn more about nuts and seeds (members only) and how to stock your pantry for optimal results.
If staying healthy and fit is at the top of your priority list, then you need to give this Date-sweetened Nut & Seed Granola recipe a try! https://www.spotebi.com/recipes/date-sweetened-nut-seed-granola/

From the Shop

Monthly Membership
Monthly Membership

Date-Sweetened Nut & Seed Granola Recipe

Prep Time: 10 min  |  Cook Time: 45 min  |  Serves: 10

Ingredients

+ 1 cup Medjool dates, pitted
+ 2 tbsp peanut butter
+ 2 tbsp tahini
+ 1/2 cup water
+ 2 1/2 cups rolled oats
+ 1 cup nuts of choice (we used almonds, walnuts, cashews, and hazelnuts)
+ 1/2 cup seeds of choice (we used sunflower, flax, pumpkin, and hemp hearts)
+ 1 1/2 tsp ground cinnamon
+ 1 tsp ground ginger
+ 1/2 tsp ground cardamom
+ 1/4 tsp ground cloves
+ 1/4 tsp ground nutmeg
+ pinch of fine grain sea salt

Directions

Preheat oven to 300ºF (150ºC). In a food processor, process the dates, peanut butter, tahini, and water until smooth. Set aside.

In a large mixing bowl, add the remaining ingredients. Stir in the date-butter mixture until evenly coated.

Spread the granola on a lined baking sheet and bake for about 40-45 minutes, checking and stirring every 10 minutes.

Remove from the oven and let cool completely before storing. Enjoy!

Amount per serving
caloriescarbsfatprotein
25630.5 g13.2 g7.9 g
calories256
carbs30.5 g
fat13.2 g
protein7.9 g

Popular Recipes

Meat

Chicken Cheddar Stuffed Portobello Mushrooms

This Chicken Cheddar Stuffed Portobello Mushrooms recipe is very low in carbs and wheat-free, making it …

Seafood

Adobo Shrimp Bowls With Cilantro Lime Dressing

These Adobo Shrimp Bowls are loaded with flavorful and juicy shrimp, rice, black beans, tomatoes, avocados, and corn, then drizzled with a fresh …

Breakfast

Banana-Oat Morning Smoothie

Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This delicious and athlete approved …

8-Week Beginner Challenge
Lifestyle & Fitness
Join us for this Beginner Challenge and start building a positive daily routine through exercise, conscious eating, and a healthy lifestyle!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!
  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

8-Week Beginner Challenge

Lifestyle & Fitness

Join us for this Beginner Challenge and start building a positive daily routine through exercise, conscious eating, and a healthy lifestyle!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Moroccan White Bean & Rice Flour Bites / @spotebi

    These Moroccan White Bean & Rice Flour Bites are budget, … [Read More...]

    Grilled Chicken & Veggies Low-Carb Summer Salad / @spotebi

    Salads have a reputation for being rather basic, but this grilled … [Read More...]

    5-Minute Gut-Healing Miso Spread Recipe / @spotebi

    Millions of Japanese start the day with a warming bowl of miso soup … [Read More...]

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2022 Spotebi - All rights reserved