Sea vegetables have numerous health benefits but they’re often neglected. They’re a source of valuable nutrients and provide all the minerals and trace minerals your body needs. Plus the minerals from sea vegetables have been shown to be more bioavailable than other mineral sources.
When compared to other chips, these crisp nori chips are very low in calories and one sheet has 70 percent of the recommended daily intake of iodine, which influences greatly the functioning of the thyroid gland and helps control the body’s base metabolic rate.
If you’re looking for a crunchy, spicy mid-morning snack that can give your metabolism a healthy boost and provide the minerals your body needs, then you should definitely give these nori chips a try!
Crisp Nori Chips Recipe
Prep Time: 5 min | Cook Time: 15 min | Yields: 40 chips
+ 2 tbsp coconut oil
+ 1/2 tsp coconut sugar
+ 1/2 tsp nutritional yeast
+ 1/4 tsp paprika
+ 1/4 tsp ground ginger
+ 1/4 tsp sea salt
+ pinch cayenne pepper
Lay the nori sheets on a baking tray with the oiled side up and place in the oven. Let bake until dry and crispy, for about 15 minutes. Cut each sheet into 8 rectangular pieces, using kitchen scissors, and store for 1 or 2 days in an airtight container lined with paper towel. Enjoy!
| calories | carbs | fat | protein |
|---|---|---|---|
| 76 | 0.8 g | 6.9 g | 1.6 g |
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