SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
    • BMI & Ideal Body Weight
    • BMR & Calories per Day
    • Fitness Test
    • Lean Body Mass & Body Fat Percentage
    • Macros & Calorie Intake for Weight Loss
    • Resting & Recovery Heart Rates
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Cold-Brewed Summer Tea Recipes: Lemon-Ginger, Fruity & Thai

These three cold-brewed summer tea recipes are extremely refreshing and perfect for helping you stay hydrated during the hot summer months.

You can use the cold-brewed method described below to prepare them or, if you prefer, you can simply pour hot water over the tea leaves and spices, and let infuse for about 5 to 10 minutes. Once infused, transfer them into the fridge to cool, then add the fruits, fruit juices, and remaining ingredients before serving.

These three cold-brewed summer tea recipes are extremely refreshing and perfect for helping you stay hydrated during the hot summer months! https://www.spotebi.com/recipes/cold-brewed-summer-teas/

The human body is about 60 percent water and, to stay healthy and maintain your energy levels high, it’s important to fuel your body with the hydration it needs. Drinking water helps flush out toxins, reduces bloating, and keeps your skin looking great!

These three cold-brewed summer tea recipes are extremely refreshing and perfect for helping you stay hydrated during the hot summer months! https://www.spotebi.com/recipes/cold-brewed-summer-teas/

From the Shop

Monthly Membership
Monthly Membership

Cold-Brewed Summer Tea Recipes: Lemon-Ginger, Fruity & Thai

Lemon-Ginger Iced Tea

+ 2 tbsp green tea leaves
+ zest of 1 lemon
+ 1 tbsp ginger, finely chopped
+ 4 cups filtered water
+ 1 tbsp honey (optional)
+ lemon slices, to garnish
+ mint leaves, to garnish
+ 2 cups ice, for serving

Fruity Iced Tea

+ 2 tbsp black tea leaves
+ 4 cups filtered water
+ 1/4 cup summer fruits (watermelon, peach, strawberries …), cut into cubes
+ 2 tbsp lemon juice
+ 1 tbsp honey (optional)
+ mint leaves, to garnish
+ 2 cups ice, for serving

Thai Iced Tea

+ 1 tbsp black tea leaves
+ 1 piece star anise
+ 2 pods cardamom
+ 1 cinnamon stick
+ 1/2 vanilla bean (seeds and pulp only)
+ 1 cup filtered water
+ 1 cup coconut milk
+ 2 tbsp honey (optional)
+ mint leaves, to garnish
+ 1 cup ice, for serving

Directions

1. Combine tea leaves, spices, lemon zest, and water in a pitcher and let the tea and spices infuse the water for 6 to 12 hours in the refrigerator.

2. Strain, then add honey, coconut milk, and lemon juice, according to the recipe.

3. Prepare serving glasses with ice, fill with tea, then top with mint leaves, fruit, and lemon slices.

4. Stir gently and enjoy!

Calories per cup
lemon-ginger iced teafruity iced teathai iced tea
2121124
lemon-ginger iced tea21
fruity iced tea21
thai iced tea124

Popular Recipes

Vegetarian

Mediterraneum Pizza with Cauliflower Crust

If you enjoy pizza night but are trying to cut down calories or reduce your carb intake, you can replace traditional pizza crust …

Breakfast

Banana-Oat Morning Smoothie

Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This …

Desserts

Avocado, Banana & Peanut Butter Chocolate Mousse

Chocolate mousse is a classic dessert but this avocado, banana, and peanut butter chocolate mousse is far from being traditional …

Fitness Challenge
4-week fresh start
Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Easy One-Pot Chicken Stew Recipe / @spotebi

    This one-pot chicken stew is healthy but also a hearty meal. It's a … [Read More...]

    Flatbread Appetizers with Yogurt Sauce, Grilled Tomatoes & Chickpeas Recipe / @spotebi

    The flavors of the Mediterranean come together in these flatbread … [Read More...]

    Chocolate-Hazelnut & Peanut Butter Clusters Recipe / @spotebi

    These decadent clusters are a chocolate lover's dream! This recipe for … [Read More...]

    Bacon & Veggies Red Bean Stew Recipe / @spotebi

    Winter food doesn't get more comforting than this Bacon & Veggies … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved