SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Chickpea Curry with Pumpkin and Spinach

This vegan chickpea curry with pumpkin and spinach is a healthy lunch idea, perfect for helping you curb those mid-afternoon or late-night cravings. It triggers a sensation of fullness in both your brain and your belly and keeps you energized, balanced, and in control of your emotions throughout the day.

This vegan chickpea curry with pumpkin and spinach is a healthy lunch idea, perfect for helping you curb those mid-afternoon or late-night cravings. https://www.spotebi.com/recipes/chickpea-curry-with-pumpkin-spinach/

Many studies have shown that consuming foods high in resistant starch, such as beans, legumes, whole grains, fruits, and vegetables, triggers the release of fullness hormones in the intestine and makes cells more sensitive to insulin. This minimizes hunger and food cravings, speeds up the metabolism, and encourages fat burning, especially in your belly.

There’s plenty of unhealthy low-carb diets out there but the truth is that not all carbs are bad for you and eating a diet packed with the right kind of carbs can actually help you eat less, burn more calories, feel more energized, less stressed, and consequently helps you get and stay slim.

This vegan chickpea curry with pumpkin and spinach is a healthy lunch idea, perfect for helping you curb those mid-afternoon or late-night cravings. https://www.spotebi.com/recipes/chickpea-curry-with-pumpkin-spinach/

From the Shop

Monthly Membership
Monthly Membership

Chickpea Curry with Pumpkin and Spinach Recipe

Prep Time: 10 min  |  Cook Time: 40 min  |  Serves: 6

Ingredients

Chickpea Curry:
+ 5 cups chickpeas, cooked (learn here how to soak and cook beans and legumes)
+ 4 1/2 cups Hokkaido pumpkin, peeled, deseeded and chopped into cubes
+ 12 oz (350 g) fresh spinach leaves, roughly chopped
+ 3 1/3 cups coconut milk
+ 4 onions, diced
+ 4 garlic cloves, minced
+ 1 tsp fresh ginger, minced
+ 1 tsp dried chili
+ 1/2 tbsp mustard seeds
+ 1 tbsp homemade chili spice mix
+ 1 tbsp paprika
+ 1/3 cup fresh cilantro, finely chopped
+ 1 tbsp coconut oil
+ sea salt and black pepper to taste

For serving:
+ lime
+ fresh cilantro
+ cooked rice (learn here how to soak and cook grains)
+ homemade buckwheat wraps
+ coconut yogurt

Directions

In a large sauté pan, heat the coconut oil over medium heat until it melts, then add the chili, mustard seeds, chili spice mix, paprika and let cook for 1 minute to release the oils. Add the onion, garlic, ginger, and cilantro and sautée for 2 or 3 minutes.

Pour in Hokkaido pumpkin and stir for 1 to 2 minutes. Add the coconut milk, let boil, then pour in chickpeas. Reduce to simmer and let cook for 30 minutes.

Add spinach leaves, stir well, cook for 5 more minutes, then remove from heat.

Serve with buckwheat wraps, rice, coconut yogurt, and fresh lime. Enjoy!

Amount per serving
caloriescarbsfatprotein
62060.3 g38 g18.6 g
calories620
carbs60.3 g
fat38 g
protein18.6 g

Popular Recipes

Meat

Chicken Cheddar Stuffed Portobello Mushrooms

This Chicken Cheddar Stuffed Portobello Mushrooms recipe is very low in carbs and wheat-free, making it …

Seafood

Adobo Shrimp Bowls With Cilantro Lime Dressing

These Adobo Shrimp Bowls are loaded with flavorful and juicy shrimp, rice, black beans, tomatoes, avocados, and corn, then drizzled with a fresh …

Breakfast

Banana-Oat Morning Smoothie

Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This delicious and athlete approved …

New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

New Beginnings Challenge

8-Week Workout Plan

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

START HERE

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Chicken Cheddar Stuffed Portobello Mushrooms / @spotebi

    Finely chopped red bell pepper and parsley add color to these Chicken … [Read More...]

    Mushroom, Spinach & Crumbled Feta Pie / @spotebi

    Impress your family and friends with this Mushroom, Spinach, and … [Read More...]

    Sun-Dried Tomato & Olives Cornbread / @spotebi

    This Sun-Dried Tomato & Olives Cornbread is our take on the … [Read More...]

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved