SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Smoky Cannellini Bean Dip with Homemade Harissa Paste

Now you can dip without guilt courtesy of our Smoky Cannellini Bean Dip with Homemade Harissa Paste Recipe. This savory dip packs all the great flavors of regular bean and hummus dips with an unexpected, hot note that provides smokiness, spiciness, and even more flavor.

Now you can dip without guilt courtesy of our Smoky Cannellini Bean Dip with Homemade Harissa Paste Recipe. This savory dip packs all the great flavors of regular bean and hummus dip with an unexpected, hot note that provides smokiness, spiciness, and flavor. https://www.spotebi.com/recipes/cannellini-bean-dip-homemade-harissa-paste/

A significant chunk of the carbs in cannellini beans is fiber, which helps you feel full longer, slows down digestion, and can also help prevent big blood sugar spikes. And the spices in the harissa paste can induce a metabolic boost of about 8%, which increases the number of calories burned immediately after your meal.

Now you can dip without guilt courtesy of our Smoky Cannellini Bean Dip with Homemade Harissa Paste Recipe. This savory dip packs all the great flavors of regular bean and hummus dip with an unexpected, hot note that provides smokiness, spiciness, and flavor. https://www.spotebi.com/recipes/cannellini-bean-dip-homemade-harissa-paste/

From the Shop

Monthly Membership
Monthly Membership

Smoky Cannellini Bean Dip with Homemade Harissa Paste Recipe

Prep Time: soaking time + 10 min  |  Cook Time: 5 min  |  Yields: 2 cups

Ingredients

Harissa Paste
+ 4 oz (115 g) dried chiles
+ 1 tbsp cumin seeds
+ 2 tsp coriander seeds
+ 1 tsp caraway seeds
+ 2 tsp smoked paprika
+ 4 garlic cloves, minced
+ 3-4 sun-dried tomatoes, finely chopped (homemade recipe here)
+ 2 tbsp lemon juice
+ 1 tbsp apple cider vinegar
+ 1 tsp sea salt
+ 1/4 cup olive oil

Bean Dip
+ 1 1/2 cups cannellini beans, cooked (learn here how to soak and cook beans and legumes)
+ 1/4 cup harissa paste
+ 3 tbsp olive oil
+ 2 garlic cloves
+ 3 tbsp lemon juice

Directions

To make the harissa paste: Place the dried chiles in a bowl, cover with boiling water, and let soak for 20 minutes.

Meanwhile, toast the cumin, caraway, and coriander seeds in a skillet over low-medium heat, stirring occasionally. When the spices are fragrant and start to pop, remove from heat. Grind the spices using a mortar and pestle or use a spice/coffee grinder instead.

Once chiles are rehydrated, drain and remove the stems and seeds. Transfer all the ingredients, except the olive oil, to a food processor and blend well. With the food processor running, slowly drizzle in the olive oil and process to form a smooth paste.

Scoop the paste into a jar and store in the refrigerator for up to 1 month.

To make the bean dip: Place the cannellini beans and remaining ingredients in a food processor (or blender) and pulse until smooth.

Amount per tablespoon
caloriescarbsfatprotein
575.3 g3.6 g1.5 g
calories57
carbs5.3 g
fat3.6 g
protein1.5 g

You Might Also Like

  • Chocolate, Peanut Butter & Strawberries Oatmeal Bowl Recipe / @spotebi

    decadent oatmeal bowl

  • Mango, Banana & Passion Fruit Smoothie Bowl Recipe / @spotebi

    mango smoothie bowl

  • Rustic Vegetable & Seafood Soup Recipe / @spotebi

    rustic seafood soup

  • Peach Raspberry Ice Cream Cups Recipe / @spotebi

    peach raspberry cups

Good Morning Fitness Challenge
4-week quick burn
Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Good Morning Fitness Challenge

4-week quick burn

Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Egg & Potato Salad with Herbs & Lemon Dijon Vinaigrette Recipe / @spotebi

    This egg and potato salad tossed in a lemony Dijon dressing with fresh … [Read More...]

    Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe / @spotebi

    This One-Pot Italian Minestrone Soup Recipe is inspired by the hearty … [Read More...]

    Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe / @spotebi

    Set yourself up for the day with this easy recipe of Baked Eggs with … [Read More...]

    Fried Leftover Rice with Edamame & Veggies Recipe / @spotebi

    This Fried Leftover Rice with Edamame & Veggies is a … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved