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Baked Avocado Boats with Eggs & Smoked Salmon

Baked avocado boats with eggs and smoked salmon are a match made in brunch heaven! Not only is this recipe healthy, but it is also gluten-free, high in protein, and low in carbohydrates. This yummy dish is a great brunch idea, ready in just 20 minutes, that can also be enjoyed as a beautiful weekend breakfast!

Baked avocado boats with eggs and smoked salmon are a match made in brunch heaven! Not only is this recipe healthy, but it is also gluten-free, high in protein, and low in carbohydrates. https://www.spotebi.com/recipes/baked-avocado-boats-eggs-smoked-salmon/

Avocados have numerous health benefits and provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folic acid. Eggs contain high-quality proteins with a perfect amino acid profile, and salmon is loaded with important nutrients, especially omega-3 fatty acids.

Baked avocado boats with eggs and smoked salmon are a match made in brunch heaven! Not only is this recipe healthy, but it is also gluten-free, high in protein, and low in carbohydrates. https://www.spotebi.com/recipes/baked-avocado-boats-eggs-smoked-salmon/

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Baked Avocado Boats with Eggs & Smoked Salmon Recipe

Prep Time: 5 min  |  Cook Time: 15 min  |  Serves: 1

Ingredients

+ 1 avocado
+ 2 free-range, pastured eggs
+ 1/4 cucumber, cut into thin strips
+ 1 oz (30 g) smoked salmon
+ 1 tbsp feta cheese, crumbled
+ 2 tsp parsley, finely chopped
+ freshly ground black pepper, to taste

Directions

Preheat oven to 400ºF / 200ºC. Halve the avocado, remove the pit and spoon out some of the flesh to make a bigger hole for the eggs. Put the halves in an ovenproof dish, crack an egg into each half and bake for 15 minutes.

Place the baked avocado on a plate, season with freshly ground black pepper and sprinkle with feta and fresh parsley on top. Serve with the cucumber strips and smoked salmon. Enjoy!

Amount per serving
caloriescarbsfatprotein
48618.8 g38.8 g21.8 g
calories486
carbs18.8 g
fat38.8 g
protein21.8 g

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