SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Bacon & Veggies Red Bean Stew

Winter food doesn’t get more comforting than this Bacon & Veggies Red Bean Stew. And much like warming soups and chilis, this stew delivers a complete meal in just one bowl. It also requires little preparation and cooks in just 30 minutes.

Winter food doesn't get more comforting than this Bacon & Veggies Red Bean Stew. And much like warming soups and chilis, this stew delivers a complete meal in just one bowl! https://www.spotebi.com/recipes/bacon-veggies-red-bean-stew/

This is also a very economical dish, we used bacon for extra flavor and crispiness, but you can use any cut of meat or just simply skip the meat altogether and make a vegan version of this recipe.

Winter food doesn't get more comforting than this Bacon & Veggies Red Bean Stew. And much like warming soups and chilis, this stew delivers a complete meal in just one bowl! https://www.spotebi.com/recipes/bacon-veggies-red-bean-stew/

From the Shop

Monthly Membership
Monthly Membership

Bacon & Veggies Red Bean Stew Recipe

Prep Time: 5 min  |  Cook Time: 30 min  |  Serves: 4

Ingredients

+ 1 tbsp olive oil
+ 5 oz (140 g) smoked bacon, diced into small pieces
+ 1 onion, diced
+ 1 green bell pepper, diced
+ 2 celery ribs, diced
+ 2 tbsp tomato paste
+ 3 garlic cloves, minced
+ 2 tsp cajun seasoning
+ 2 cups red beans, cooked (learn here how to soak and cook beans and legumes)
+ 1 carrot, shredded
+ 2 cups homemade vegetable stock
+ 1 tsp hot sauce
+ 1 bay leaf
+ sea salt and freshly ground black pepper, to taste
+ 1 cup spinach leaves

Directions

Heat olive oil in a deep skillet over medium heat. Add bacon, and cook, stirring frequently, until lightly browned, about 3-4 minutes. Set bacon aside.

In the same skillet, add onion, bell pepper, and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in tomato paste, garlic, and cajun seasoning until fragrant, about 1 minute.

Stir in red beans, carrots, vegetable stock, hot sauce, and bay leaf; season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer, covered, for 15 minutes, stirring occasionally.

Add spinach, stir and cook for 5 more minutes, until wilted. Serve immediately, topped with bacon, and enjoy!

Amount per serving
caloriescarbsfatprotein
37630.9 g20 g21.4 g
calories376
carbs30.9 g
fat20 g
protein21.4 g

Popular Recipes

Vegetarian

Mediterraneum Pizza with Cauliflower Crust

If you enjoy pizza night but are trying to cut down calories or reduce your carb intake, you can replace traditional pizza crust …

Breakfast

Banana-Oat Morning Smoothie

Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This …

Desserts

Avocado, Banana & Peanut Butter Chocolate Mousse

Chocolate mousse is a classic dessert but this avocado, banana, and peanut butter chocolate mousse is far from being traditional …

Good Morning Fitness Challenge
4-week quick burn
Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Good Morning Fitness Challenge

4-week quick burn

Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Easy One-Pot Chicken Stew Recipe / @spotebi

    This one-pot chicken stew is healthy but also a hearty meal. It's a … [Read More...]

    Flatbread Appetizers with Yogurt Sauce, Grilled Tomatoes & Chickpeas Recipe / @spotebi

    The flavors of the Mediterranean come together in these flatbread … [Read More...]

    Chocolate-Hazelnut & Peanut Butter Clusters Recipe / @spotebi

    These decadent clusters are a chocolate lover's dream! This recipe for … [Read More...]

    Bacon & Veggies Red Bean Stew Recipe / @spotebi

    Winter food doesn't get more comforting than this Bacon & Veggies … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    4-Week 5-5-5 Tabata Workout Plan / @spotebi

    4-Week 5-5-5 Tabata Workout Plan

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved