Chocolate mousse is a classic dessert but this avocado, banana, and peanut butter chocolate mousse recipe is far from being traditional. We replaced the sugar with homemade date syrup and added avocado, banana and peanut butter to create the ultimate healthy treat!
This creamy, easy to make and sugar-free chocolate pudding is nutritionally dense and packed with heart-healthy fats, fiber, potassium, magnesium, manganese, and vitamins C, E, K, B6 and folate. It’s just so silky and chocolatey that it’s actually hard to believe it’s also super healthy!
Avocado, Banana & Peanut Butter Chocolate Mousse Recipe
Prep Time: 5 min | Cook Time: 0 min | Serves: 3
+ 1 ripe avocado
+ 1 medium ripe banana
+ 2 tbsp raw cacao powder
+ 2 tbsp peanut butter (DIY recipe here)
+ 2 tbsp Greek yogurt (DIY recipe here)
+ 1/4 cup date syrup (DIY recipe here)
For serving
+ toasted walnuts
+ raspberries
+ toasted coconut chips
+ bee pollen
+ cacao nibs
Add all ingredients into a food processor and blend until smooth and creamy. Divide between 3 small serving glasses and top with raspberries, coconut chips, walnuts or your favorite toppings. Enjoy!
| calories | carbs |
fat |
protein |
|---|---|---|---|
| 347 | 38.3 g | 20.3 g | 9.8 g |