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5-Minute Gut-Healing Miso Spread

Millions of Japanese start the day with a warming bowl of miso soup (members-only recipe here), but if you’re not there yet, you can start with this 5-Minute Gut-Healing Miso Spread. Not only is it surprisingly good, but it’s also vegan, gluten-free, and will help stimulate digestion and energize your body.

Millions of Japanese start the day with a warming bowl of miso soup, but if you're not there yet, you can start with this 5-Minute Gut-Healing Miso Spread. Not only is it surprisingly good, but it's also vegan, gluten-free and will help stimulate digestion and energize your body. https://www.spotebi.com/recipes/5-minute-gut-healing-miso-spread/

Miso is a wonderful source of various B vitamins, vitamin K, folic acid, zinc, manganese, and copper. As a fermented food, it also provides the gut with beneficial bacteria that help us stay healthy and play a vital role in mental and physical wellness.

Millions of Japanese start the day with a warming bowl of miso soup, but if you're not there yet, you can start with this 5-Minute Gut-Healing Miso Spread. Not only is it surprisingly good, but it's also vegan, gluten-free and will help stimulate digestion and energize your body. https://www.spotebi.com/recipes/5-minute-gut-healing-miso-spread/

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5-Minute Gut-Healing Miso Spread Recipe

Prep Time: 5 min  |  Cook Time: 0 min  |  Yields: 1 1/2 cups

Ingredients

+ 1 cup chickpeas, cooked
+ 2 tsp miso paste
+ 2 tbsp tahini
+ 3 tbsp olive oil
+ 2 garlic cloves
+ 3 tbsp lemon juice
+ 1 tbsp nutritional yeast
+ sesame seeds, for sprinkling on top

Directions

Simply blend all ingredients in a high-speed blender or food processor until smooth. Sprinkle sesame seeds on top and enjoy with crackers and/or cut veggies. Store leftovers in a covered container in the refrigerator for up to a week. Enjoy!

Amount per tablespoon
caloriescarbsfatprotein
382.7 g2.7 g1.3 g
calories38
carbs2.7 g
fat2.7 g
protein1.3 g

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