SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

30-Minute Baked Egg Frittata with Veggies

Delicious hot or cold, this easy 30-Minute Baked Egg Frittata with veggies is an efficient way to turn leftover ingredients into an amazing meal. Mix the egg base with whatever leftover veggies you have in the fridge, and you’ll end up with a yummy fluffy frittata every single time. Delicious!

Delicious hot or cold, this easy 30-Minute Baked Egg Frittata with Veggies is an efficient way to turn leftover ingredients into an amazing meal! https://www.spotebi.com/recipes/30-minute-baked-egg-frittata-veggies/

Frittatas are also the perfect canvas for your favorite flavor combinations. Keep it simple with fresh herbs, give it an Italian flair with tomatoes, fresh basil, and mozzarella, or go Greek with spinach, olives, and feta cheese. The possibilities are endless, just dream up and try!

Delicious hot or cold, this easy 30-Minute Baked Egg Frittata with Veggies is an efficient way to turn leftover ingredients into an amazing meal! https://www.spotebi.com/recipes/30-minute-baked-egg-frittata-veggies/

From the Shop

Monthly Membership
Monthly Membership

30-Minute Baked Egg Frittata with Veggies Recipe

Prep Time: 10 min  |  Cook Time: 20 min  |  Serves: 4

Ingredients

+ 8 free-range, pastured eggs
+ 1/2 red onion, cut into small cubes
+ 1 red pepper, seeded and thinly sliced
+ 6-8 cherry tomatoes, quartered
+ 10-12 black olives, thinly sliced
+ 1/4 cup cheddar cheese, grated
+ 1/4 tsp garlic powder
+ 1/2 tsp dried oregano
+ sea salt and freshly ground black pepper, to taste
+ fresh parsley, roughly chopped

Directions

Preheat oven to 350ºF / 180ºC. Lightly grease a deep roasting pan, then line the pan with baking paper.

Crack the eggs into a large bowl, add garlic, oregano, salt, and pepper and whisk well. Pour the egg mixture into the pan and scatter the onion, pepper, tomatoes, and olives over the eggs. Top with cheddar, then place in the oven to bake for about 20 minutes, or until the top is golden and the center is set.

Remove from the oven, let cool for 2-3 minutes, then cut into pieces. Sprinkle parsley on top and serve with a green salad. Enjoy!

Amount per serving
caloriescarbsfatprotein
21512.2 g12.7 g15 g
calories215
carbs12.2 g
fat12.7 g
protein15 g

Popular Recipes

Meat

Chicken Cheddar Stuffed Portobello Mushrooms

This Chicken Cheddar Stuffed Portobello Mushrooms recipe is very low in carbs and wheat-free, making it …

Seafood

Adobo Shrimp Bowls With Cilantro Lime Dressing

These Adobo Shrimp Bowls are loaded with flavorful and juicy shrimp, rice, black beans, tomatoes, avocados, and corn, then drizzled with a fresh …

Breakfast

Banana-Oat Morning Smoothie

Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This delicious and athlete approved …

New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!
  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Premium Membership

Online Membership Pack

Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

GO PREMIUM

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Date-Sweetened Nut & Seed Granola Recipe / @spotebi

    If staying healthy and fit is at the top of your priority list, then … [Read More...]

    Adobo Shrimp Bowls With Cilantro Lime Dressing Recipe / @spotebi

    Looking for a delicious and healthy meal that's easy to prepare? Look … [Read More...]

    Chocolate Coconut Energy Bites Recipe / @spotebi

    Do you struggle with sweet cravings and find it hard to resist sugary … [Read More...]

    New Beginnings Challenge

    8-Week Workout Plan

    Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

    START HERE

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved