SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

30-Minute Baked Egg Frittata with Veggies

Delicious hot or cold, this easy 30-Minute Baked Egg Frittata with veggies is an efficient way to turn leftover ingredients into an amazing meal. Mix the egg base with whatever leftover veggies you have in the fridge, and you’ll end up with a yummy fluffy frittata every single time. Delicious!

Delicious hot or cold, this easy 30-Minute Baked Egg Frittata with Veggies is an efficient way to turn leftover ingredients into an amazing meal! https://www.spotebi.com/recipes/30-minute-baked-egg-frittata-veggies/

Frittatas are also the perfect canvas for your favorite flavor combinations. Keep it simple with fresh herbs, give it an Italian flair with tomatoes, fresh basil, and mozzarella, or go Greek with spinach, olives, and feta cheese. The possibilities are endless, just dream up and try!

Delicious hot or cold, this easy 30-Minute Baked Egg Frittata with Veggies is an efficient way to turn leftover ingredients into an amazing meal! https://www.spotebi.com/recipes/30-minute-baked-egg-frittata-veggies/

From the Shop

Monthly Membership
Monthly Membership

30-Minute Baked Egg Frittata with Veggies Recipe

Prep Time: 10 min  |  Cook Time: 20 min  |  Serves: 4

Ingredients

+ 8 free-range, pastured eggs
+ 1/2 red onion, cut into small cubes
+ 1 red pepper, seeded and thinly sliced
+ 6-8 cherry tomatoes, quartered
+ 10-12 black olives, thinly sliced
+ 1/4 cup cheddar cheese, grated
+ 1/4 tsp garlic powder
+ 1/2 tsp dried oregano
+ sea salt and freshly ground black pepper, to taste
+ fresh parsley, roughly chopped

Directions

Preheat oven to 350ºF / 180ºC. Lightly grease a deep roasting pan, then line the pan with baking paper.

Crack the eggs into a large bowl, add garlic, oregano, salt, and pepper and whisk well. Pour the egg mixture into the pan and scatter the onion, pepper, tomatoes, and olives over the eggs. Top with cheddar, then place in the oven to bake for about 20 minutes, or until the top is golden and the center is set.

Remove from the oven, let cool for 2-3 minutes, then cut into pieces. Sprinkle parsley on top and serve with a green salad. Enjoy!

Amount per serving
caloriescarbsfatprotein
21512.2 g12.7 g15 g
calories215
carbs12.2 g
fat12.7 g
protein15 g

Popular Recipes

Vegetarian

Mediterraneum Pizza with Cauliflower Crust

If you enjoy pizza night but are trying to cut down calories or reduce your carb intake, you can replace traditional pizza crust …

Breakfast

Banana-Oat Morning Smoothie

Just because breakfast isn’t trending anymore, that doesn’t mean breakfast foods should be neglected. This …

Desserts

Avocado, Banana & Peanut Butter Chocolate Mousse

Chocolate mousse is a classic dessert but this avocado, banana, and peanut butter chocolate mousse is far from being traditional …

Good Morning Fitness Challenge
4-week quick burn
Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Good Morning Fitness Challenge

4-week quick burn

Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Carrot & Tomato Soup With Homemade Red Chili Paste Recipe / @spotebi

    This creamy dreamy and oh so delicious carrot and tomato soup with … [Read More...]

    Egg & Potato Salad with Herbs & Lemon Dijon Vinaigrette Recipe / @spotebi

    This egg and potato salad tossed in a lemony Dijon dressing with fresh … [Read More...]

    Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe / @spotebi

    This One-Pot Italian Minestrone Soup Recipe is inspired by the hearty … [Read More...]

    Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe / @spotebi

    Set yourself up for the day with this easy recipe of Baked Eggs with … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved