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At Home Workouts For Women

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Browse our collection of quick and easy healthy recipes made with simple ingredients to find everyday cooking inspiration. Our philosophy to food and healthy eating is about enjoying everything in a balanced, non-judgmental and guilt-free way. We cook with fresh and seasonal ingredients and our focus is on nourishing your body, mind, and soul and promoting a healthy lifestyle!

CLEAN, SIMPLE AND HEALTHY RECIPES


  • One-Pot Italian Minestrone Soup Recipe / @spotebi

    one-pot minestrone soup


  • Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe / @spotebi

    baked breakfast eggs


  • Berry & Quinoa Breakfast Power Bowl Recipe / @spotebi

    berry & quinoa bowl


  • Ginger & Pomegranate Immunity Booster Smoothie Recipe / @spotebi

    immunity booster smoothie


  • Spicy Chickpea, Tomato & Bell Pepper Toast Recipe / @spotebi

    spicy chickpea toast


  • Mushroom, Spinach & Crumbled Feta Pie Recipe / @spotebi

    spinach & feta pie


  • Fresh Tuna Salad With Homemade Peanut Dressing Recipe / @spotebi

    fresh tuna salad


  • Fall Harvest Vegetable Soup Recipe / @spotebi

    fall harvest soup


  • High-Protein Fish & Potato Warm Salad Recipe / @spotebi

    fish & potato salad


  • Healthy Apple & Cinnamon Bread Recipe / @spotebi

    apple & cinnamon bread


  • Carrot & Tomato Soup With Homemade Red Chili Paste / @spotebi

    carrot & tomato soup


  • 5-Minute Gut-Healing Miso Spread Recipe / @spotebi

    gut-healing miso spread


  • 20-Minute Creamy Pork Pad Thai Recipe / @spotebi

    pork pad thai


  • Chocolate, Peanut Butter & Crunchy Granola Ice Cream Cups Recipe / @spotebi

    ice cream cups


  • Grilled Chicken and Vegetable Low-Carb Summer Salad Recipe / @spotebi

    low carb salad


  • 30-Minute Baked Egg Frittata with Veggies Recipe / @spotebi

    baked egg frittata


  • Easy Chicken Quesadilla Recipe / @spotebi

    chicken quesadilla


  • Protein-Packed Vegan Buddha Bowl Recipe / @spotebi

    vegan buddha bowl


  • Post-Workout Chocolate Banana Nice Cream Recipe / @spotebi

    post-workout nice cream


  • Strawberry & Pineapple Fresh Summer Smoothie Recipe / @spotebi

    fresh summer smoothie


  • Gluten-Free Stovetop Socca Pancakes 2 Ways / @spotebi

    socca pancakes


  • 20-Minute Pesto Shrimp Pasta Recipe / @spotebi

    pesto shrimp pasta


  • Baked Avocado Boats with Eggs and Smoked Salmon Recipe / @spotebi

    baked avocado boats


  • Grilled Pork Medallions With Salsa Verde Recipe / @spotebi

    pork with salsa verde


  • Loaded Mediterranean Hummus Recipe / @spotebi

    loaded hummus


  • Yummy Granola & Yogurt Breakfast Cups Recipe / @spotebi

    granola breakfast cups


  • Wild Salmon and Vegetables Pie Recipe / @spotebi

    wild salmon pie


  • Healthy Baked Vegetarian Mushroom Meatballs Recipe / @spotebi

    baked mushroom meatballs


  • Pork Loin with Caramelized Pineapple and Baked Potatoes Recipe / @spotebi

    pork loin with pineapple


  • Passion Fruit, Mango & Pineapple Tropical Smoothie Recipe / @spotebi

    tropical smoothie


  • Garlic Shrimp in Tomato Sauce with Cauliflower Mash Recipe / @spotebi

    garlic shrimp with mash


  • Creamy Breakfast Quinoa with Banana and Mango Recipe / @spotebi

    creamy breakfast quinoa


  • Sweet Potato Salad with Broccolini, Arugula & Feta Cheese Recipe / @spotebi

    sweet potato salad


  • Sweet & Savory Caramelized Pork Meatballs Recipe / @spotebi

    caramelized meatballs


  • Egg & Potato Salad with Herbs & Lemon Dijon Vinaigrette Recipe / @spotebi

    egg & potato salad


  • Avocado, Banana & Peanut Butter Chocolate Mousse Recipe / @spotebi

    avocado chocolate mousse


  • Mango & Strawberry Spring Breakfast Smoothie Recipe / @spotebi

    spring breakfast smoothie


  • Sweet Potato & Red Bean Veggie Burgers Recipe / @spotebi

    veggie burgers


  • Veggie Soup Template Recipe / @spotebi

    veggie soup template


  • Cauliflower and Lentil Dal with Easy Curry Paste Recipe / @spotebi

    cauliflower & lentil dal


  • Roasted Tomato & Caramelized Onion Tart with Melted Mozzarella Recipe / @spotebi

    tomato & onion tart


  • Gluten-Free & Sugar-Free Crunchy Carob Cookies Recipe / @spotebi

    sugar-free carob cookies


  • Chocolate Buckwheat Porridge with Walnuts and Yogurt Recipe / @spotebi

    chocolate buckwheat porridge


  • Veggie-Packed Hearty Chili Recipe / @spotebi

    veggie-packed chili


  • Baked Cod Fish with Kale, Beans & Corn Bread Crumbs Recipe / @spotebi

    baked cod fish


  • Gluten-Free Chewy Mixed Nuts Cookies Recipe / @spotebi

    mixed nuts cookies


  • Post-Party Recovery Smoothie Recipe

    post-party smoothie


  • Easy Vegan Red Bean Soup Recipe / @spotebi

    red bean soup


  • Meal Prep Recipe: Coconut Chicken Curry / @spotebi

    coconut chicken curry


  • Mexican Turkey Stuffed Sweet Potato Skins Recipe / @spotebi

    turkey-stuffed skins


  • Roasted Veggies with Cornbread Crumble Recipe / @spotebi

    veggies w/ bread crumble


  • Warming Oatmeal Breakfast Bowl Recipe / @spotebi

    breakfast bowl


  • Low-Carb Fried Cauliflower Rice with Shrimp & Egg Recipe / @spotebi

    fried cauliflower rice


  • Chocolate-Covered Peanut Butter Stuffed Dates Recipe / @spotebi

    choco-peanut dates


  • Roasted Pumpkin, Sweet Potato & Bacon Soup Recipe / @spotebi

    pumpkin & bacon soup


  • One-Pot Spanish Seafood Rice Recipe / @spotebi

    seafood rice


  • Mediterranean Pizza with Cauliflower Crust Recipe / @spotebi

    cauliflower pizza crust


  • Garlic, Lemon & Tomatoes Shrimp Fettuccine Recipe / @spotebi

    shrimp fettuccine


  • Oven-Baked Fish Balls with Tzatziki Sauce Recipe / @spotebi

    oven-baked fish balls


  • Pumpkin Spice Green Tea Latte Recipe / @spotebi

    pumpkin spice latte


  • Prosciutto, Mozzarella & Spicy Chickpea Salad with Strawberry Vinaigrette Recipe / @spotebi

    sweet & savory salad


  • Rice Cakes with Naturally Sweetened Homemade Chocolate Recipe / @spotebi

    homemade chocolate


  • Chicken Caesar Salad with Homemade Croutons Recipe / @spotebi

    chicken caesar salad


  • Raspberry, Coconut & Yogurt Ice Cream Cups Recipe / @spotebi

    raspberry cups


  • Cold Brewed Summer Tea Recipes: Lemon-Ginger, Fruity & Thai / @spotebi

    summer teas


  • No-Cook Zucchini, Feta and Corn Salad Recipe / @spotebi

    zucchini and corn salad


  • Easy 6-Ingredient Spelt Tortillas Recipe / @spotebi

    6-ingredient tortillas


  • Easy, Melt In Your Mouth Oven Baked Ribs Recipe / @spotebi

    oven baked ribs


  • 5-Minute Easy Fish Tacos Recipe / @spotebi

    easy fish tacos


  • White Bean and Roasted Red Pepper Dip Recipe / @spotebi

    bean & roasted pepper dip


  • Healthy Mango, Avocado & Shrimp Salad Recipe / @spotebi

    summery shrimp salad


  • Easy Vegan Kimchi Recipe / @spotebi

    easy vegan kimchi


  • Grilled Steak & Roasted Veggies with Sautéed Garlic Kale Recipe / @spotebi

    steak with veggies & kale


  • Portobello Mushrooms Stuffed with Courgette & Eggplant Recipe / @spotebi

    veggie-stuffed mushrooms


  • Easy Probiotic Cashew Cheese Recipe / @spotebi

    probiotic cashew cheese


  • Healthy Homemade Chocolate-Dipped Berries Recipe / @spotebi

    chocolate-dipped berries


  • Gingery Lentil & Carrot Soup Recipe / @spotebi

    gingery lentil soup


  • Avocado & Mango Vegan Pink Sushi Recipe / @spotebi

    avocado & mango sushi


  • Crispy Crunchy Melt-in-Your-Mouth Coconut Almond Cookies Recipe / @spotebi

    coconut almond cookies


  • Bean-Stuffed Portobello Mushrooms With Avocado Mash Recipe / @spotebi

    bean-stuffed mushrooms


  • Green Pea & Cauliflower Soup Recipe / @spotebi

    green pea soup


  • Vegetarian Lentil & Eggplant Moussaka Recipe / @spotebi

    eggplant moussaka


  • Coconut, Popped Quinoa & Almonds Granola Bars Recipe / @spotebi

    popped quinoa bars


  • Chickpea Curry With Pumpkin And Spinach Recipe / @spotebi

    chickpea curry


  • Crisp Nori Chips Recipe / @spotebi

    crisp nori chips


  • Gluten-Free Cacao and Banana Pancakes Recipe / @spotebi

    cacao pancakes


  • Metabolism-Boosting Golden Tea Recipe / @spotebi

    golden tea


  • High Protein & High Omega-3 Gluten-Free Bread Recipe / @spotebi

    high protein bread


  • How to Make Healthy Plant-Based Milks / @spotebi

    plant-based milks


  • Easy Homemade Roasted Pumpkin Puree Recipe / @spotebi

    roasted pumpkin puree


  • Homemade Ghee (Clarified Butter) Recipe / @spotebi

    homemade ghee


  • Gluten-Free Plant-Based Loaf Recipe / @spotebi

    plant-based loaf


  • Nut and Seed Butters Recipes / @spotebi

    nut & seed butters


  • Gluten-Free Super Seed Crackers Recipe / @spotebi

    super seed crackers


  • Homemade Greek Yogurt and Vegan Kefir Recipes / @spotebi

    homemade yogurt & kefir


  • Health-Promoting, Homemade Protein Powders Recipes / @spotebi

    protein powders


  • Raspberry, Homemade Crunchy Granola & Yogurt Parfait Recipe / @spotebi

    healthy yogurt parfait


  • Homemade Mediterranean-Style Crusty Bread Recipe / @spotebi

    mediterranean-style bread


  • Chickpea & Spelt Fresh Pasta with Homemade Pesto Sauce Recipe / @spotebi

    chickpea & spelt pasta


  • Low Carb Cauliflower & Mushroom Risotto Recipe / @spotebi

    cauliflower risotto


  • Crunchy Peanut Butter Chocolate Granola Recipe / @spotebi

    crunchy chocolate granola


  • Creamy Pumpkin & Chestnut Soup Recipe / @spotebi

    pumpkin-chestnut soup


  • Mediterranean Eggplant, Tomato and Mozzarella Stacks Recipe / @spotebi

    eggplant and tomato stacks


  • Perfect Chunky Guacamole Recipe / @spotebi

    perfect chunky guacamole


  • Easy Homemade Sushi: Nigiri and Maki Rolls Recipes / @spotebi

    easy party sushi


  • Homemade Vegetarian Pizza with Chickpea & Spelt Crust Recipe / @spotebi

    homemade veggie pizza


  • Cajun-Spiced Potato and Chicken Salad Recipe / @spotebi

    cajun-spiced potato salad


  • Banana Nice Cream Oreos Recipe / @spotebi

    banana nice cream oreos


  • Plant-Based Black Bean & Quinoa Bowl Recipe / @spotebi

    plant-based quinoa bowl


  • Creamy Kefir Salad Dressing Recipe

    creamy kefir dressing


  • Clean Green Veggie Egg Muffins Recipe / @spotebi

    clean green egg muffins


  • Very Berry & Peaches 'n' Cream Overnight Oats Recipes / @spotebi

    overnight oats


  • Lycopene Rich Tomato Sauce Recipe / @spotebi

    lycopene rich tomato sauce


  • Date Syrup & Chocolate Hazelnut Spread Recipes / @spotebi

    date syrup


  • Roasted Chickpea Salad Recipe With Tahini Dressing / @spotebi

    roasted chickpea salad


  • Healthy Hummus 3 Ways / @spotebi

    healthy hummus 3 ways


  • Indian Spice Mix Recipe / @spotebi

    indian spice mix


  • Zucchini Noodles With Basil Pesto Recipe / @spotebi

    zucchini noodles


  • Date Syrup & Chocolate Hazelnut Spread Recipes / @spotebi

    chocolate spread


  • Basil Walnut Pesto Recipe / @spotebi

    basil walnut pesto


  • Shrimp Summer Rolls Recipe / @spotebi

    shrimp summer rolls


  • Homemade Sriracha Sauce Recipe / @spotebi

    homemade sriracha sauce


  • Oven Roasted Root Vegetables | Meal Prep Recipes / @spotebi

    oven roasted root veggies


  • Honey Mustard Salad Dressing Recipe / @spotebi

    honey mustard dressing


  • Fermented Purple Sauerkraut Recipe / @spotebi

    fermented purple sauerkraut


  • Homemade Vegetable Stock Recipe / @spotebi

    homemade vegetable stock


  • Chickpea Tortilla Chips Recipe / @spotebi

    chickpea tortilla chips


  • Oven-Dried Tomatoes Recipe / @spotebi

    oven-dried tomatoes


  • Mediterranean Herb Mix Recipe / @spotebi

    mediterranean herb mix


  • Avocado Dip Recipe / @spotebi

    avocado dip


  • Yogurt Peach Pops / @spotebi

    yogurt peach pops


  • Mexican Turkey Filling | Meal Prep Essentials / @spotebi

    mexican turkey stir-fry


  • Moroccan Spice Mix Recipe / @spotebi

    moroccan spice mix


  • Rosemary Sesame Rice Crackers Recipe / @spotebi

    rosemary sesame crackers


  • Blueberry Banana Pancakes / @spotebi

    blueberry banana pancakes


  • Raw Vegan Cashew Mayonnaise Recipe / @spotebi

    vegan cashew mayonnaise


  • Chickpea Nachos Recipe / @spotebi

    chickpea nachos


  • Cajun Spice Mix Recipe / @spotebi

    cajun spice mix


  • Watermelon Lemonade / @spotebi

    watermelon lemonade


  • Puffed Rice & Tahini Energy Bites / @spotebi

    puffed tahini energy bites


  • Mexican Spice Mix Recipe / @spotebi

    mexican spice mix


  • Chimichurri Sauce / @spotebi

    chimichurri sauce

What Others Are Saying

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which...

Eliane

2016-09-24T12:06:24+00:00

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which are a lot of fun to do.
https://www.spotebi.com/testimonials/eliane/

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my...

Poppy

2016-10-03T08:49:42+00:00

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!
https://www.spotebi.com/testimonials/poppy/

Deborah

I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in...

Deborah

2016-11-07T16:17:38+00:00

Deborah

I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in such a short period of time. I am wearing clothes that I couldn't fit in a year ago. A week before my 57th birthday - I am pretty damn happy!
https://www.spotebi.com/testimonials/deborah/

Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve...

Angelica

2017-03-06T17:19:35+00:00

Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve my fitness goals. It is truly the best site I have come across I love everything about it thanks!!!!
https://www.spotebi.com/testimonials/angelica/

Amy

Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for...

Amy

2017-03-06T17:21:54+00:00

Amy

Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for a workout plan to get started and everything is right here! Thank you so much for all of the amazing information that you have nested in such a well thought-out and elegant site. It is very, very appreciated.
https://www.spotebi.com/testimonials/amy/

Niki

I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and...

Niki

2017-03-06T17:24:22+00:00

Niki

I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and it's definitely got the feeling of support and encouragement for women to get fit not that of body shaming like some other websites.
https://www.spotebi.com/testimonials/niki/

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

Tiffani

2017-03-23T15:40:13+00:00

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I couldn't believe that I hadn't heard of it before! It empowers women with limited resources and time to complete awesome workouts from home with very little equipment ;) thank you! I have already recommended your site to several of my friends and family.
https://www.spotebi.com/testimonials/tiffani/

Nadine

I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I...

Nadine

2016-09-23T15:26:27+00:00

Nadine

I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I love how clean, crisp, and fresh everything looks! The workouts are also really killer!
https://www.spotebi.com/testimonials/nadine/

Keri

This site is an AMAZING resource! Thank you so much!

Keri

2016-09-23T15:24:12+00:00

Keri

This site is an AMAZING resource! Thank you so much!
https://www.spotebi.com/testimonials/keri/

Leslie

I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful...

Leslie

2016-09-23T15:22:13+00:00

Leslie

I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful to have found your website! Keep up the great work!
https://www.spotebi.com/testimonials/leslie/

Cheri

Your website is the best! I am so impressed. I've been using apps and websites for fitness ideas and motivation...

Cheri

2016-08-31T09:48:33+00:00

Cheri

Your website is the best! I am so impressed. I've been using apps and websites for fitness ideas and motivation for years and yours is the best one I've found. Thank you so much! I love Spotebi forever!
https://www.spotebi.com/testimonials/cheri/

Leah

I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short...

Leah

2016-09-23T14:42:17+00:00

Leah

I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short period of time. I've been doing your workouts for 4 weeks now and my body is totally transformed! Thank you Spotebi!
https://www.spotebi.com/testimonials/leah/

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