6-Minute Full Body Warm Up Routine | Quickie Workouts

6-Minute Full Body Warm Up Routine

6-Minute Full Body Warm Up Routine

Instructions: do each exercise at a high intensity for 45 seconds and repeat the circuit 2 times.
Duration: 6 minutes
Exercises: jump rope, scissor skier, mountain climbers, cross jacks
Equipment: jump rope

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