12-Minute Lower Body And Core Workout | Quickie Workouts

12-Minute Lower Body And Core Workout

12-Minute Lower Body And Core Workout

Instructions: do each exercise at a high intensity and rest for 15 seconds between exercises. Repeat this circuit 3 times.
Duration: 12 minutes
Exercises: 180 jump squat, inner thigh raise to plank, bridge and twist, plank leg lifts
Equipment: box

WARM UP & COOL DOWN

INTERVAL TIMER

MUSIC PLAYLIST

Click here to open Spotify in a new tab.