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12-Minute Full Body Dumbbell Workout | Quickie Workouts

12-Minute Full Body Dumbbell Workout

12-Minute Full Body Dumbbell Workout

Instructions: do each exercise at a high intensity and rest for 15 seconds between exercises. Repeat this circuit 3 times.
Duration: 12 minutes
Exercises: curtsy lunge side kick raise, plie squat scoop up, reverse lunge shoulder press, squat with overhead tricep extension
Equipment: dumbbells

WARM UP & COOL DOWN

INTERVAL TIMER

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Deborah

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Deborah

2016-11-07T16:17:38+00:00

Deborah

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I just want to say Thank You for making the website! I love it and it has helped me achieve...

Angelica

2017-03-06T17:19:35+00:00

Angelica

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Amy

2017-03-06T17:21:54+00:00

Amy

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Niki

2017-03-06T17:24:22+00:00

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https://www.spotebi.com/testimonials/niki/

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

Tiffani

2017-03-23T15:40:13+00:00

Tiffani

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https://www.spotebi.com/testimonials/tiffani/

Nadine

I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I...

Nadine

2016-09-23T15:26:27+00:00

Nadine

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https://www.spotebi.com/testimonials/nadine/

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Keri

2016-09-23T15:24:12+00:00

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https://www.spotebi.com/testimonials/keri/

Leslie

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Leslie

2016-09-23T15:22:13+00:00

Leslie

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https://www.spotebi.com/testimonials/leslie/

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Cheri

2016-08-31T09:48:33+00:00

Cheri

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I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short...

Leah

2016-09-23T14:42:17+00:00

Leah

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https://www.spotebi.com/testimonials/leah/

Katrina

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Katrina

2016-09-24T11:50:54+00:00

Katrina

Your site is awesome and inspiring :) I just really wanted to tell someone how much I love your site and how much your site helps me exercise and stay healthy. With the routines, the timer and the playlist ready for me, I literally throw on shoes and workout clothes and get moving! Thank you!!!

https://www.spotebi.com/testimonials/katrina/

Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well...

Marie-Eve

2016-09-24T11:52:34+00:00