12-Minute Full Body Conditioning Workout | Quickie Workouts

12-Minute Full Body Conditioning Workout

12-Minute Full Body Conditioning Workout

Instructions: do each exercise at a high intensity for 45 seconds followed by 15 seconds of rest. Repeat this circuit 3 times.
Duration: 12 minutes
Exercises: alternating lunge front raise, v sit curl press, glute bridge overhead reach, alternating plank row leg raise
Equipment: dumbbells

WARM UP & COOL DOWN

INTERVAL TIMER

MUSIC PLAYLIST

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