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Online Coaching Pack / @spotebi

Online Coaching Pack

$349.99 / month

If you're looking for a custom workout plan that suits your specific goals, needs, and lifestyle, then our online coaching pack is what you've been looking for! We'll create a workout plan tailored to you and your objectives and you'll have full control of how many times per week you want to exercise, for how long and also which exercises you want to include and exclude.

Price is in US dollars

Out of stock

Category: Bundles
  • Description

Description

WHAT’S INCLUDED

+ As part of this online coaching pack you’ll gain immediate access to a detailed question sheet that will allow us to do an initial assessment of your lifestyle, body measurements, form and fitness goals and design your custom workout plan.

+ Your first week of workouts will be available on your account dashboard 2 to 5 working days after we receive your answers to this initial questionnaire.

+ Each week we’ll publish your weekly workout schedule on your dashboard and email you a few questions to assess your progress and make adjustments to the program.

+ This is a renewable subscription so you will be charged on a monthly basis. Your account will be automatically created at checkout and you can cancel your subscription at any time by logging into your account and clicking “Cancel” under Subscriptions.

SAMPLE WORKOUT DAYS

example 1: Amber has a high-stress job and she needs a plan that can help her stay in shape and reduce her stress levels. She wants to do yoga 4 days per week for 15 to 30 minutes. Click here for Amber’s sample workout day.

example 2: Jen is a busy stay-at-home mom of 3 and she just had a baby. She needs a 30-minute sweat sesh 3 times a week with lots of core exercises to help her tone her tummy and lose weight. She also only wants to use minimal equipment (jump rope and dumbbells). Click here for Jen’s sample workout day.

example 3: Melody is getting married in 3 months and needs to lose 20 pounds. She wants to work out 5 days per week for 45 minutes total (warm up + workout + cool down routines included). Click here for Melody’s sample workout day.

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Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

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