+ As part of this online coaching pack you’ll gain immediate access to a detailed question sheet that will allow us to do an initial assessment of your lifestyle, body measurements, form and fitness goals and design your custom workout plan.
+ Your first week of workouts will be available on your account dashboard 2 to 5 working days after we receive your answers to this initial questionnaire.
+ Each week we’ll publish your weekly workout schedule on your dashboard and email you a few questions to assess your progress and make adjustments to the program.
SAMPLE WORKOUT DAYS
example 1: Amber has a high-stress job and she needs a plan that can help her stay in shape and reduce her stress levels. She wants to do yoga 4 days per week for 15 to 30 minutes. Click here for Amber’s sample workout day.
example 2: Jen is a busy stay-at-home mom of 3 and she just had a baby. She needs a 30-minute sweat sesh 3 times a week with lots of core exercises to help her tone her tummy and lose weight. She also only wants to use minimal equipment (jump rope and dumbbells). Click here for Jen’s sample workout day.
example 3: Melody is getting married in 3 months and needs to lose 20 pounds. She wants to work out 5 days per week for 45 minutes total (warm up + workout + cool down routines included). Click here for Melody’s sample workout day.
* This pack isn’t suitable for children under the age of 18, men, pregnant women or anyone with health problems.