4-week stress relief program
Burn excess fat and tone your whole body without losing your cool. Reduce anxiety, blast calories and stay motivated during any other stressful time of the year!
+ The d-stress workout plan (4-week full body high-intensity plan for women) with workouts, warm-ups and cool down routines
+ Stress relief 101 (nutrition + healthy lifestyle advice for managing stress and preventing its side effects)
+ Relax & unwind yoga essential flows (anxiety and stress relief + immunity booster + better sleep + energy boosting)
+ 1-year access to our ad-free, exclusive online resources (workout routines + interval timers + music playlists + calorie calculators)
+ Printable ebook with the complete D-Stress Edition