Burn excess fat and tone your whole body without losing your cool. Reduce anxiety, blast calories and stay motivated during any stressful time of the year!
+ The d-stress workout plan (4-week at-home full body high-intensity plan for women) with workouts, warm-ups and cool down routines
+ Healthy recipes (breakfast, lunch, dinner, and snacks to help reduce stress levels and improve sleep quality)
+ Stress relief 101 (nutrition + healthy lifestyle advice for managing stress and preventing its side effects)
+ Relax & unwind yoga essential flows (anxiety and stress relief + immunity booster + better sleep + energy boosting)
+ 1-year access to this guide's ad-free, exclusive online resources (stress relief recipes + workout videos + interval timers + music playlists + calorie calculators + yoga flows)
+ Printable ebook with the complete D-Stress Edition
Price is in US dollars