8-week beginner + intermediate program
Develop a positive body image through exercise, conscious eating, and a healthy lifestyle with the help of the Beginner Edition! Take this opportunity to implement some of those important lifestyle changes you always wanted to make, and start building a solid foundation for self-improvement so that you can reach your full potential.
+ 8-week workout program, designed to help you build muscle strength, boost agility, endurance and stamina, and improve your fitness level
+ beginner-friendly yoga flows, to maximize your recovery, soothe sore muscles, and improve your balance and flexibility
+ nutrition guidelines, a comprehensive guide to the foods needed for optimal health and best results
+ 1-year access to our ad-free, exclusive online resources (healthy pantry guidelines + workout videos + interval timers + music playlists + calorie calculators)
+ 100+ pages printable ebook with the complete Beginner Edition
Price is in US dollars