8-week beginner + intermediate program
Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! This program consists of two phases: Phase one (4 weeks) focuses on strengthening your muscles, tendons, and ligaments, boosting flexibility and improving your fitness level and Phase two (4 weeks) focuses on improving your cardiovascular endurance and increasing strength, stamina, and muscle power.
+ The beginner workout plan (4-week plan to strengthen the muscles, tendons, and ligaments, boost flexibility and improve your fitness level) with workouts, warm-ups and cool down routines
+ The intermediate workout plan (4-week plan to improve agility, strength and muscle power and boost your endurance and stamina) with workouts, warm-ups and cool down routines
+ The Basics (grocery shopping + meal prep advice to kick-start your fitness journey)
+ Newbie yoga essential flows (6 beginner-friendly sequences to maximize your recovery, soothe sore muscles, and improve strength and flexibility)
+ Printable ebook with the complete Beginner Edition
+ This program's online resources (routines + interval timers + music playlists + calorie calculators) are available for free on our website without restrictions and, once you purchase the Beginner Edition, you'll be able to access those resources and our website ad-free for 1 year.