Beginner Edition
8-week beginner + intermediate program
$14.99
Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! This program consists of two phases: Phase one (4 weeks) focuses on strengthening your muscles, tendons, and ligaments, boosting flexibility and improving your fitness level and Phase two (4 weeks) focuses on improving your cardiovascular endurance and increasing strength, stamina, and muscle power.
Included:
+ The beginner workout plan (4-week at-home plan designed to strengthen the muscles, tendons, and ligaments, boost flexibility and improve your fitness level) with workouts, warm-ups and cool down routines
+ The intermediate workout plan (4-week at-home plan designed to improve agility, strength and muscle power and boost your endurance and stamina) with workouts, warm-ups and cool down routines
+ The Basics (grocery shopping + meal prep advice to kick-start your fitness journey)
+ Newbie yoga essential flows (6 beginner-friendly sequences to maximize your recovery, soothe sore muscles, and improve strength and flexibility)
+ 1-year access to our ad-free, exclusive online resources (healthy pantry guidelines + workout videos + interval timers + music playlists + calorie calculators)
+ Printable ebook with the complete Beginner Edition
Price is in US dollars
