Exercises: cross jacks, cobra lat pulldown, mountain climbers, butterfly dips, basketball shots, arm circles, speed bag punches, inner thigh raise to plank, side to side squats, up and down plank
Equipment: box
At Home Workouts For Women
Exercises: cross jacks, cobra lat pulldown, mountain climbers, butterfly dips, basketball shots, arm circles, speed bag punches, inner thigh raise to plank, side to side squats, up and down plank
Equipment: box
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