Jen

Exercises: knee hugs, inverted v plank, standing side bend, sprinter crunch, plank jacks, pilates swimming, mountain climbers, dead bug, waist slimmer squat, side plank
Equipment: dumbbell

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30x3 Busy Moms Challenge

8-Week Workout Plan

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30×3 Busy Moms Challenge

8-Week Workout Plan

Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!

START HERE