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How To Stock Your Kitchen | Staples + Guidelines

STOCK YOUR KITCHEN
homemade staples + healthy pantry guidelines

“If you want to have a healthy body that is strong and resilient, then you need to start paying attention to the food that’s in your kitchen. A well-stocked pantry is the best way to ensure you’ll have all the nourishing ingredients you need to cook your meals. And making a few pantry staples from scratch allows you to put the best of everything into your meals.”

HEALTHY PANTRY GUIDELINES
Meat & Seafood

meat & seafood

Whole Grains

whole grains

Eggs & Dairy

eggs & dairy

Beans & Legumes

legumes

Oils & Fats

oils & fats

Nuts

nuts

Seeds

seeds

Fruits & Vegetables

fruits & veggies

Probiotics

probiotics

Superfoods

superfoods

Herbs & Spices

herbs & spices

Natural Sweeteners

sweeteners

HOMEMADE STAPLES
Herb & Spice Blends

herb & spice blends

Plant-Based Milks

plant-based milks

Nut Butters

nut butters

Protein Powders

protein powders

Yogurt & Kefir

yogurt & kefir

Tomato Sauce

tomato sauce

Easy 6-Ingredient Spelt Tortillas

6-ingredient tortillas

Sauerkraut

sauerkraut

Mediterranean-Style Bread

mediterranean-style bread

Vegetable Stock

vegetable stock

Homemade Ghee

homemade ghee

Roasted Pumpkin Puree

roasted pumpkin puree

Easy Vegan Kimchi

easy vegan kimchi

Vegan Cashew Mayonnaise

fresh pasta

Date Syrup

date syrup

Oven-Dried Tomatoes

oven-dried tomatoes

GO PREMIUM

New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

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