Measure your resting and recovery heart rates, enter your numbers in the recovery heart rate calculator below, and find out how fit and healthy you truly are! When we do cardio regularly, we strengthen both the heart and lungs, and improve the … [Read more...]

Macros, short for macronutrients (proteins, fats, and carbohydrates), are the basis of all the calories we consume. 1 g of protein has 4 calories, 1 g of fat has 9 calories, and 1 g of carbohydrate has 4 calories. Tracking calories and macros isn't … [Read more...]

When you start a fitness journey, you lose fat, but you also gain muscle. These changes can lead to a weight loss plateau, which is always a frustrating experience. Even though your body is changing, the scale just isn't showing … [Read more...]

The number of calories we burn per day is a combination of our basal metabolic rate (BMR) and our activity level. The BMR is the number of calories our body needs when at rest but awake for one day. And our activity level expresses the number of … [Read more...]

A fitness test is a measurement of strength, endurance, and flexibility. This at-home fitness test is aimed at healthy adult women, and it's designed to track your body changes properly and assess the real progress you are making! Once you start … [Read more...]

At some point in our lives we all struggle with our weight. Whether you're underweight or overweight, it's always important to know what your ideal weight should be. To calculate your ideal weight you need to consider that a healthy weight can … [Read more...]