Regular cardiovascular exercise strengthens not only your heart and lungs but also enhances the flexibility of your blood vessels. These positive changes facilitate the efficient functioning of your cardiovascular system, leading to a more effective … [Read more...]

Macros, short for macronutrients (proteins, fats, and carbohydrates), are the basis of all the calories we consume. 1 g of protein has 4 calories, 1 g of fat has 9 calories, and 1 g of carbohydrate has 4 calories. Tracking calories and macros isn't … [Read more...]

When you start a fitness journey, you lose fat, but you also gain muscle. These changes can lead to a weight loss plateau, which is always a frustrating experience. Even though your body is changing, the scale just isn't showing … [Read more...]

The number of calories we burn per day is a combination of our basal metabolic rate (BMR) and our activity level. The BMR is the number of calories our body needs when at rest but awake for one day. And our activity level expresses the number of … [Read more...]

Looking for an easy and effective way to track your fitness progress? Our at-home fitness test is perfect for you! It's designed for healthy adult women and provides a comprehensive measure of your strength, endurance, and flexibility. We … [Read more...]

At some point in our lives we all struggle with our weight. Whether you're underweight or overweight, it's always important to know what your ideal weight should be. To calculate your ideal weight you need to consider that a healthy weight can … [Read more...]