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At-Home Fitness Test

At-Home Fitness Test / @spotebi

A fitness test is a measurement of strength, endurance, and flexibility. This at-home fitness test is aimed at healthy adult women, and it's designed to track your body changes properly and assess the real progress you are making! Once you start … [Read more...]

Ideal Weight Calculator | BMI, Body Frame Size And WHR

Ideal Weight Calculator / @spotebi

At some point in our lives we all struggle with our weight. Whether you're underweight or overweight, it's always important to know what your ideal weight should be. To calculate your ideal weight you need to consider that a healthy weight can … [Read more...]

Healthy Homemade Plant-Based Milk Recipes

Healthy Homemade Plant-Based Milk Recipes / @spotebi

These homemade plant-based milk recipes are perfect for vegan, lactose-intolerant, or if you just want to change up your routine and add more flavor and healthy nutrients to your diet. Plant-based milk is easy to prepare at home and you can make … [Read more...]

Healthy Pantry Guidelines: Eggs & Dairy

To access this post, you must purchase Beginner Edition, Annual Membership Pack or Monthly Membership Pack. … [Read more...]

Healthy Pantry Guidelines: Meat & Seafood

To access this post, you must purchase Beginner Edition, Annual Membership Pack or Monthly Membership Pack. … [Read more...]

Metabolism 101 & Metabolism-Boosting Recipes

To access this post, you must purchase JumpStart Edition, Annual Membership Pack or Monthly Membership Pack. … [Read more...]

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Traveling Guidelines & No-Cook Recipes

To access this post, you must purchase Traveling Edition, Annual Membership Pack or Monthly Membership Pack. … [Read more...]

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Summer Body Series: Summer Detox

To access this post, you must purchase Bikini Body Edition, Annual Membership Pack or Monthly Membership Pack. … [Read more...]

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Summer Body Series: Healthy Tan

To access this post, you must purchase Bikini Body Edition, Annual Membership Pack or Monthly Membership Pack. … [Read more...]

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Summer Body Series: Beat The Bloat

To access this post, you must purchase Bikini Body Edition, Annual Membership Pack or Monthly Membership Pack. … [Read more...]

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Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

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  • From The Shop

    • The Beginner Edition / @spotebi
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    Featured Recipes

    Rustic Tomato & Scrambled Eggs Galette Recipe / @spotebi

    This rustic tomato & scrambled eggs galette is an irresistibly … [Read More...]

    Low-Carb Chicken Lettuce Wraps Recipe / @spotebi

    Quick and light, these low-carb chicken lettuce wraps are so simple to … [Read More...]

    Meal Prep Recipe: Coconut Chicken Curry / @spotebi

    This coconut chicken curry is a delicious meal prep idea. It's high in … [Read More...]

    Chicken Tikka Masala with Homemade Curry Paste Recipe / @spotebi

    Can't resist a chicken curry but are trying to cut down calories? Then … [Read More...]

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