Measure your resting and recovery heart rates, enter your numbers in the recovery heart rate calculator below, and find out how fit and healthy you truly are! When we do cardio regularly, we strengthen both the heart and lungs, and improve the … [Read more...]
Calorie Intake & Macros Calculator for Weight Loss
Macros, short for macronutrients (proteins, fats, and carbohydrates), are the basis of all the calories we consume. 1 g of protein has 4 calories, 1 g of fat has 9 calories, and 1 g of carbohydrate has 4 calories. Tracking calories and macros isn't … [Read more...]
Body Fat Percentage Calculator | Body Fat Weight & Lean Body Mass
When you start a fitness journey, you lose fat, but you also gain muscle. These changes can lead to a weight loss plateau, which is always a frustrating experience. Even though your body is changing, the scale just isn't showing … [Read more...]
Calorie Intake & BMR Calculator
The number of calories we burn per day is a combination of our basal metabolic rate (BMR) and our activity level. The BMR is the number of calories our body needs when at rest but awake for one day. And our activity level expresses the number of … [Read more...]
At-Home Fitness Test
Looking for an easy and effective way to track your fitness progress? Our at-home fitness test is perfect for you! It's designed for healthy adult women and provides a comprehensive measure of your strength, endurance, and flexibility. We … [Read more...]
Ideal Weight Calculator | BMI, Body Frame Size And WHR
At some point in our lives we all struggle with our weight. Whether you're underweight or overweight, it's always important to know what your ideal weight should be. To calculate your ideal weight you need to consider that a healthy weight can … [Read more...]
Healthy Homemade Plant-Based Milk Recipes
These homemade plant-based milk recipes are perfect for vegan, lactose-intolerant, or if you just want to change up your routine and add more flavor and healthy nutrients to your diet. Plant-based milk is easy to prepare at home and you can make … [Read more...]
Healthy Pantry Guidelines: Eggs & Dairy
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Healthy Pantry Guidelines: Meat & Seafood
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Metabolism 101 & Metabolism-Boosting Recipes
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