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Resting & Recovery Heart Rate Calculator

Resting & Recovery Heart Rate Calculator / @spotebi

Measure your resting and recovery heart rates, enter your numbers in the recovery heart rate calculator below, and find out how fit and healthy you truly are! When we do cardio regularly, we strengthen both the heart and lungs, and improve the … [Read more...]

Calorie Intake & Macros Calculator for Weight Loss

Calorie Intake & Macros Calculator for Weight Loss / @spotebi

Macros, short for macronutrients (proteins, fats, and carbohydrates), are the basis of all the calories we consume. 1 g of protein has 4 calories, 1 g of fat has 9 calories, and 1 g of carbohydrate has 4 calories. Tracking calories and macros isn't … [Read more...]

Body Fat Percentage Calculator | Body Fat Weight & Lean Body Mass

Body Fat Percentage Calculator / @spotebi

When you start a fitness journey, you lose fat, but you also gain muscle. These changes can lead to a weight loss plateau, which is always a frustrating experience. Even though your body is changing, the scale just isn't showing … [Read more...]

Calorie Intake & BMR Calculator

Calorie Intake & BMR Calculator / @spotebi

The number of calories we burn per day is a combination of our basal metabolic rate (BMR) and our activity level. The BMR is the number of calories our body needs when at rest but awake for one day. And our activity level expresses the number of … [Read more...]

At-Home Fitness Test

At-Home Fitness Test / @spotebi

A fitness test is a measurement of strength, endurance, and flexibility. This at-home fitness test is aimed at healthy adult women, and it's designed to track your body changes properly and assess the real progress you are making! Once you start … [Read more...]

Ideal Weight Calculator | BMI, Body Frame Size And WHR

Ideal Weight Calculator / @spotebi

At some point in our lives we all struggle with our weight. Whether you're underweight or overweight, it's always important to know what your ideal weight should be. To calculate your ideal weight you need to consider that a healthy weight can … [Read more...]

Healthy Homemade Plant-Based Milk Recipes

Healthy Homemade Plant-Based Milk Recipes / @spotebi

These homemade plant-based milk recipes are perfect for vegan, lactose-intolerant, or if you just want to change up your routine and add more flavor and healthy nutrients to your diet. Plant-based milk is easy to prepare at home and you can make … [Read more...]

Healthy Pantry Guidelines: Eggs & Dairy

To access this post, you must purchase Beginner Edition, Annual Membership Pack or Monthly Membership Pack. … [Read more...]

Healthy Pantry Guidelines: Meat & Seafood

To access this post, you must purchase Beginner Edition, Annual Membership Pack or Monthly Membership Pack. … [Read more...]

Metabolism 101 & Metabolism-Boosting Recipes

To access this post, you must purchase Annual Membership Pack or Monthly Membership Pack. … [Read more...]

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  • Featured Recipes

    Chicken Cheddar Stuffed Portobello Mushrooms / @spotebi

    Finely chopped red bell pepper and parsley add color to these Chicken … [Read More...]

    Mushroom, Spinach & Crumbled Feta Pie / @spotebi

    Impress your family and friends with this Mushroom, Spinach, and … [Read More...]

    Sun-Dried Tomato & Olives Cornbread / @spotebi

    This Sun-Dried Tomato & Olives Cornbread is our take on the … [Read More...]

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