SPOTEBI

At Home Workouts For Women

Resting And Recovery Heart Rates Template

Resting And Recovery Heart Rates Template

Measure your resting and recovery heart rates once a month, write down your results on our free template and learn how healthy and fit you really are! http://www.spotebi.com/fitness-tracker/resting-recovery-heart-rates-template/

Inactivity is one of the major risk factors for heart disease and the improvement in cardiovascular health should be one of your biggest motivations to exercise. The heart becomes stronger as a result of exercise and starts pumping more blood through the body with every beat. Any amount of exercise is beneficial to the heart and can even reverse some heart disease risk factors. Measure your resting and recovery heart rates once a month, write down your results on our free template and learn how healthy and fit you really are!

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Keri

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Keri

2016-09-23T15:24:12+00:00

Keri

This site is an AMAZING resource! Thank you so much!

Leslie

I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful...

Leslie

2016-09-23T15:22:13+00:00

Leslie

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2016-08-31T09:48:33+00:00

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Leah

2016-09-23T14:42:17+00:00

Leah

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Katrina

2016-09-24T11:50:54+00:00

Katrina

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I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well...

Marie-Eve

2016-09-24T11:52:34+00:00

Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well presented.

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2016-09-24T11:54:40+00:00

Julia

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Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Alex

2016-09-24T11:58:10+00:00

Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which...

Eliane

2016-09-24T12:06:24+00:00

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which are a lot of fun to do.

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Poppy

2016-10-03T08:49:42+00:00

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!

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Deborah

2016-11-07T16:17:38+00:00

Deborah

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Angelica

2017-03-06T17:19:35+00:00

Angelica

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