SPOTEBI

At Home Workouts For Women

Resting And Recovery Heart Rates Template

Resting And Recovery Heart Rates Template

Measure your resting and recovery heart rates once a month, write down your results on our free template and learn how healthy and fit you really are! http://www.spotebi.com/fitness-tracker/resting-recovery-heart-rates-template/

Inactivity is one of the major risk factors for heart disease and the improvement in cardiovascular health should be one of your biggest motivations to exercise. The heart becomes stronger as a result of exercise and starts pumping more blood through the body with every beat. Any amount of exercise is beneficial to the heart and can even reverse some heart disease risk factors. Measure your resting and recovery heart rates once a month, write down your results on our free template and learn how healthy and fit you really are!

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Leslie

I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful...

Leslie

2016-09-23T15:22:13+00:00

Leslie

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Your website is the best! I am so impressed. I've been using apps and websites for fitness ideas and motivation...

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2016-08-31T09:48:33+00:00

Cheri

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I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short...

Leah

2016-09-23T14:42:17+00:00

Leah

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Katrina

2016-09-24T11:50:54+00:00

Katrina

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Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well...

Marie-Eve

2016-09-24T11:52:34+00:00

Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well presented.

Julia

I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love...

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2016-09-24T11:54:40+00:00

Julia

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Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Alex

2016-09-24T11:58:10+00:00

Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which...

Eliane

2016-09-24T12:06:24+00:00

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which are a lot of fun to do.

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my...

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2016-10-03T08:49:42+00:00

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!

Deborah

I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in...

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2016-11-07T16:17:38+00:00

Deborah

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2017-03-06T17:19:35+00:00

Angelica

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2017-03-06T17:21:54+00:00

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