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Resting And Recovery Heart Rates Template

Resting And Recovery Heart Rates Template

Measure your resting and recovery heart rates once a month, write down your results on our free template and learn how healthy and fit you really are! https://www.spotebi.com/fitness-tracker/resting-recovery-heart-rates-template/

Inactivity is one of the major risk factors for heart disease and the improvement in cardiovascular health should be one of your biggest motivations to exercise. The heart becomes stronger as a result of exercise and starts pumping more blood through the body with every beat. Any amount of exercise is beneficial to the heart and can even reverse some heart disease risk factors. Measure your resting and recovery heart rates once a month, write down your results on our free template and learn how healthy and fit you really are!

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New Beginnings Challenge
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Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
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Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

New Beginnings Challenge

8-Week Workout Plan

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

START HERE

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