Mindful Eating Quiz
Learn more about your eating habits and your vulnerabilities with the help of our mindful eating quiz. Ask yourself the first five questions to find out if you’re physically hungry or only mentally hungry. If you’re physically hungry you should eat, obviously. But if you’re only mentally hungry, you need to find a fun activity to do instead. Go for a walk, do a yoga flow, read a book, listen to some music …
Once you’ve answered this quiz a few times you’ll see a pattern emerge. A place, a time of day, a specific situation. You’ll find what triggers your head hunger and you’ll be able to predict it and develop better coping mechanisms.
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