SPOTEBI

At Home Workouts For Women

Fitness Test Results Chart

Fitness Test Results Chart

Track your strength, endurance, and flexibility and evaluate your progress with the help of our fitness test. Learn more about what works for you and what doesn't, and write down your results on our free printable template. https://www.spotebi.com/fitness-tracker/fitness-test-results-template/

When we embark on a fitness journey it’s important to track not just our weight, calorie intake, and body measurements, but also our strength, endurance, and flexibility. By evaluating all these parameters we can more accurately assess the progress we’re making and we will also learn more about what works for us and what doesn’t. Do our fitness test once a month, write down your results on our free printable template and keep track of your progress.

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Keri

This site is an AMAZING resource! Thank you so much!

Keri

2016-09-23T15:24:12+00:00

Keri

This site is an AMAZING resource! Thank you so much!

Leslie

I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful...

Leslie

2016-09-23T15:22:13+00:00

Leslie

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Your website is the best! I am so impressed. I've been using apps and websites for fitness ideas and motivation...

Cheri

2016-08-31T09:48:33+00:00

Cheri

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Leah

2016-09-23T14:42:17+00:00

Leah

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Katrina

2016-09-24T11:50:54+00:00

Katrina

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Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well...

Marie-Eve

2016-09-24T11:52:34+00:00

Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well presented.

Julia

I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love...

Julia

2016-09-24T11:54:40+00:00

Julia

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Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Alex

2016-09-24T11:58:10+00:00

Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which...

Eliane

2016-09-24T12:06:24+00:00

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which are a lot of fun to do.

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my...

Poppy

2016-10-03T08:49:42+00:00

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!

Deborah

I just completed the 4 week weight loss plan. I cannot believe how much my body has changed in such...

Deborah

2016-11-07T16:17:38+00:00

Deborah

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Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve...

Angelica

2017-03-06T17:19:35+00:00

Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve my fitness goals. It is truly the best site I have come across I love everything about it thanks!!!!

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