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Body Fat Percentage Calculator | Body Fat Weight & Lean Body Mass

Body Fat Percentage Calculator / @spotebi
Next time you need to measure your fitness progress by seeing a change in numbers, check up on our body fat percentage calculator instead of the scale! https://www.spotebi.com/fitness-tips/body-fat-percentage-calculator/

When you start a fitness journey, you lose fat, but you also gain muscle. These changes can lead to a weight loss plateau, which is always a frustrating experience. Even though your body is changing, the scale just isn’t showing you those changes.

If this happens, you need to remind yourself that, even if you’re not losing weight, you’re still losing body fat and gaining muscle mass. And on top of that, muscles also burn more calories than fat, even at rest. By embarking on your fitness journey, you’re also increasing your resting metabolic rate and improving your fitness level.

So next time you need to measure your fitness progress by seeing a change in numbers, check up on our body fat percentage calculator instead of the scale!

Body Fat Percentage Calculator

This calculator is aimed at healthy adult women. It measures your body fat weight, your lean body mass, and your body fat percentage.

body fat weight, lean body mass & body fat percentage calculator

These are the guidelines for the body fat percentage in women:
Essential fat: 10 to 13%
Athletes: 14 to 20%
Fitness: 21 to 24%
Acceptable: 25 to 31%
Overweight: 32% plus

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Calculate your body mass index, waist to hip ratio and ideal body weight and write down all your numbers on our free fitness tracker printable. https://www.spotebi.com/fitness-tracker/ideal-body-weight-printable/

Write down all your measurements on our free printable and start making a plan today!

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New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
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Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

New Beginnings Challenge

8-Week Workout Plan

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

START HERE

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