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Body Fat Percentage Calculator

When we begin a new fitness program or when we increase the intensity of our workouts, we lose fat but we also gain muscle mass. These changes can lead to a weight loss plateau, which is always a frustrating experience. If this happens, you need to remind yourself that, even though you're not losing weight, you're still losing body fat and gaining muscle. Muscles burn more calories than fat, even at rest, so you're also boosting your resting metabolic rate and improving your fitness level. Next time you need to measure your fitness progress by seeing a change in numbers, check up on your body fat instead of the scale! https://www.spotebi.com/fitness-tips/body-fat-percentage-calculator/

When we begin a new fitness program or when we increase the intensity of our workouts, we lose fat but we also gain muscle mass. These changes can lead to a weight loss plateau, which is always a frustrating experience. If this happens, you need to remind yourself that, even though you’re not losing weight, you’re still losing body fat and gaining muscle. Muscles burn more calories than fat, even at rest, so you’re also boosting your resting metabolic rate and improving your fitness level. Next time you need to measure your fitness progress by seeing a change in numbers, check up on your body fat instead of the scale!

BODY FAT PERCENTAGE CALCULATOR

The body fat percentage calculator is designed for healthy adult women and measures your body fat weight, your lean body mass and your body fat percentage.

Body Fat Weight, Lean Body Mass & Body Fat Percentage

These are the guidelines for the body fat percentage in women:
Essential fat: 10 to 13%
Athletes: 14 to 20%
Fitness: 21 to 24%
Acceptable: 25 to 31%
Overweight: 32% plus

Calculate your body mass index, waist to hip ratio and ideal body weight and write down all your numbers on our free fitness tracker printable. https://www.spotebi.com/fitness-tracker/ideal-body-weight-printable/

Write down all your measurements on our free printable and start making a plan today!

Body Measurement Chart

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Weight Loss Challenge

12-week program

Weight Loss Challenge

Are you ready to live your best life? Our 12-Week Weight Loss Program was designed to help you create a healthier lifestyle that will prompt you to lose excess weight, keep it off and give you all the tools you need to get on the road toward permanent weight loss!

JOIN HERE

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