Top 10 Exercises For Sexy, Shapely & Toned Shoulders
Sexy, shapely and toned shoulders are the perfect accessory to a sleeveless shirt or dress. Training the muscles that support this joint not only improves definition and enhances your upper body aesthetics but also creates more stability and keeps the shoulders free from injury. Add these 10 shoulder exercises to your workout schedule to increase range of motion, strengthen the rotator cuff and the deltoid muscles and improve your posture!
1 DUMBBELL FRONT RAISE
The front raise helps to shape and sculpt the anterior portion of your shoulders and your chest.
2 DUMBBELL LATERAL RAISE
Adding the dumbbell lateral raise to your workout routine helps to train the middle portion of your shoulders.
3 BENT OVER LATERAL RAISE
This exercise targets the posterior portion of your shoulders and also your upper back muscles.
4 BENT OVER ROW PRESS
The bent over row press is a compound move that pairs the shoulder press with the bent over row and targets the shoulders and upper back. By working one arm at a time, you’re also engaging your core for stability.
5 DUMBBELL PUNCHES
This boxing move is frequently used for speed, agility and strength but it also works your shoulders, triceps and lats and helps tone and sculpt your upper body.
6 DOUBLE LEG DONKEY KICKS
If you want to strengthen your shoulders while also getting a great cardio boost, add the double leg donkey kicks to your workout routines.
7 ARNOLD SHOULDER PRESS
The Arnold shoulder press tones and sculpts your arms, shoulders, chest and back. This exercise helps improve your upper body aesthetics and increases muscle strength and power.
8 ELBOW SQUEEZE SHOULDER PRESS
This compound move targets the chest and shoulder muscles and strengthens your upper body. This exercise helps to tone your arms, shoulders, chest and back, improves posture and lifts the breasts.
9 DUMBBELL SHOULDER TO SHOULDER PRESS
The dumbbell shoulder to shoulder press targets the shoulders and helps strengthen and define the muscles that protect this joint. This exercise improves shoulder range of motion and reduces the risk of injury.
10 DEADLIFT UPRIGHT ROW
Upright rows are great for training your shoulders and back muscles. By pairing this move with the deadlift you’re also engaging the hamstrings, glutes and calves.
FINAL TIPS FOR SEXY, SHAPELY AND TONED SHOULDERS
TIP 1 – Start this shoulder workout with an upper body warm up.
TIP 2 – Choose weights that allow you to complete 3 sets of 12 repetitions.
TIP 3 – Finish the workout with a thorough upper body stretching routine.
TIP 4 – Add upper body, core and lower body workouts to your weekly schedule and do 30 minute cardio workouts at least 3 times a week.
TIP 5 – Eat a light meal 20 to 40 minutes before your workout and look for foods that are rich in carbohydrates and protein.
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