THE BEST LEG EXERCISES FOR SEXY, TONED & SHORT-SHORTS READY GAMS
Want short-shorts worthy legs? Then it’s time to take the traditional squats and lunges to the next level. This is our selection of the best leg exercises for women to help you sculpt not only your hamstrings, quads, and calves but also your inner and outer thighs, hips and glutes. Add these multi-muscle and leg-defining moves to your routine and you will get there in no time at all!
1 STEP UP CROSSOVER
The step up crossover is a great move to target and tone your inner and outer thighs, quads, hamstrings, and glutes. Breathe smoothly, keep the movement slow and controlled, and point your knees in the same direction as the feet.
2 JUMPING LUNGES
Keep your core tight, push the movement from the heel of the front feet and land softly on the toes of the back leg and on the heel of the front leg. This exercise will help you gain muscle mass, mainly in your glutes, and will also help firm and tone your butt and legs.
3 ROMANIAN DEADLIFT
The romanian deadlift targets the back of the legs and glutes, and strengthens the lower back and calves. When performed correctly, this exercise helps prevent injuries in the hamstrings and lower back.
4 INNER THIGH RAISE TO PLANK
This is the perfect move to target and activate the inner thighs and build muscle strength. This exercise also works the deep abdominal muscles and helps tone your thighs, glutes, and hips.
5 BULGARIAN SPLIT SQUAT
The bulgarian split squat is a great exercise to strengthen the quads and improve balance and knee stability. This move also targets your posterior chain muscles, the hamstrings and the glutes, and helps tone your thighs and butt.
6 FROG BRIDGE
This is a modified version of the glute bridge that activates and strengthens the inner thighs to a greater degree. This exercise also helps to lift and sculpt the glutes, and improves spinal stabilization.
7 GATE SWINGS
The gate swings is a great cardio move that also trains your thighs, legs, glutes and core muscles. This exercise improves your aerobic fitness, boosts the metabolism and enhances fat loss.
This is a great exercise to strengthen the hips, inner and outer thighs, tone the glutes and stabilize your pelvic muscles. By placing a resistence band around both thighs you’re increasing the challenge and targeting your outer thighs to an even greater degree.
9 PLIE SQUAT CALF RAISE
This move targets the muscles in the back of the lower legs, your calves, and due to the plie squat position you’re in, it also strengthens your glutes and inner thighs.
10 CURTSY LUNGE SIDE KICK
The curtsy lunge side kick engages and stimulates your lower body and improves balance and stability. This exercise strengthens, tones and sculpts your quads, hamstrings, inner and outer thighs, glutes, hips, and core.
FINAL TIPS FOR SEXY, TONED & STRONG LEGS
TIP 1 – Start your workout with a lower body warm up.
TIP 2 – Do 2-3 sets of each exercise at 30-second to 1-minute each.
TIP 3 – Finish the workout with a thorough stretching routine.
TIP 4 – To get the best results possible and build a feminine proportional body, follow a workout program that focuses on toning and sculpting your whole body, like the Bikini Body Edition.
TIP 5 – Reduce cellulite and improve the appearance of your skin with the help of our Summer Body 101 guidelines.
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