THE BEST CALF EXERCISES FOR SCULPTED, STRONG AND FEMININE LEGS
If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!
Ankle hops tone and sculpt the legs, strengthen the heart and muscles, and increase aerobic fitness. This exercise also boosts your agility, coordination, and speed.
Calf raises target, as the name sugests, your calves. This exercise increases muscle strength, allowing you to jump higher, and improves the tone, definition, and appearance of the lower legs.
The touch and hop is a full body cardio move that challenges your balance and stability, and improves strength, power and agility. This exercise strenthens the legs, boosts the metabolism and maximizes weight loss.
The basketball shots is a high impact, full body exercise that improves aerobic fitness, builds strength, and increases speed and coordination. This move targets the legs, core, glutes and shoulders, boosts the metabolism and improves stamina and endurance.
The plie squat with calf raises is a great exercise to strengthen your legs and glutes. This exercise targets the muscles in the back of the lower legs, your calves, but due to the plie squat position you’re in, it also strengthens your glutes and inner thighs.
The inverted V plank is a bodyweight exercise that strengthens and tones your core, glutes, shoulders, thighs and calves. This exercise works your whole body, improves your stability and flexibility, and boosts the metabolism.
The jump rope is the perfect cardio move, plus it is a great calf exercise. It warms up the body, strengthens the muscles, increases aerobic fitness and burns a lot of calories in a short period of time.
If your goal is to improve your speed and agility, and get a good cardio boost while working your lower body, try adding the quick feet exercise to your workout routine.
Mountain climbers are a dynamic, compound exercise and an all-over leg strengthener. The jumping movement strengthens your calves, abs, thighs, glutes and hips.
The wall sit plie calf raise targets and strengthens your inner and outer thighs, calves, quads, hamstrings, glutes and hips. This exercise also engages your core and lower back, to help keep your body balanced and steady.
FINAL TIPS FOR SCULPTED AND FEMININE CALVES
TIP 1 – Start this routine with a lower body warm up.
TIP 2 – Do 2 or 3, 30-second to 1-minute sets of each exercise.
TIP 3 – Complete your workout with a thorough stretching routine.
TIP 4 – Do 3 cardio workouts per week and add upper body, core and lower body workouts to your weekly schedule.
TIP 5 – Drink plenty of water throughout the day and stick to a clean eating diet.