The Best Exercises For Toned, Sculpted & Sexy Arms
If you want to know what are the best arm exercises for women search no more because we have them all! To offer your arms a killer workout all you need are these ten essential exercises. They will help you sculpt lean, toned and sexy arms, boost your calorie burn and see results faster. Grab a set of dumbbells and give this workout a try!
1 ARM CIRCLES
This exercise warms up the shoulders, arms, chest, and back and helps prepare your upper body for additional training.
2 DUMBBELL PUNCHES
The dumbbell punch is a boxing move that is frequently used for speed, agility, and strength. This exercise targets your shoulders, triceps, and lats and helps to tone and sculpt the upper body.
3 ALTERNATING MEDICINE BALL PUSH UP
By creating an uneven surface you allow your muscles to move through a broader range of motion, which exposes them to more stress and forces the muscles to engage to a greater degree.
4 SPEED BAG PUNCHES
This is another boxing move that targets your shoulders, triceps, and lats and helps tone and sculpt your upper body. The speed bag punches is also a great cardiovascular exercise that will help you see results faster.
5 BREAKDANCER KICK
The breakdancer kick strengthens your shoulders, arms, and legs, and improves cardiovascular fitness.
6 REVERSE LUNGE MEDICINE BALL OVERHEAD PRESS
This compound move strengthens your whole body, including the arms, improves core balance, increases muscle power and boosts weight loss.
7 TABLETOP REVERSE PIKE
The tabletop reverse pike targets and trains your arms and core, and improves your overall strength and stability. This exercise also engages your shoulders, glutes, and legs, giving you a great full body workout.
8 DUMBBELL OVERHEAD RAINBOW
This dynamic exercise helps to tone and sculpt the arms, increases upper body strength and, by rotating your body to the sides, you’re also engaging the core which improves stability and balance.
9 SINGLE LEG TRICEP DIPS
This modified version of the regular tricep dips also tones and tightens your triceps, helping you get rid of flabby arms, and strengthens the upper body. By raising one leg you’re also engaging your glutes, hamstrings, and quads and strengthening your lower body at the same time.
10 UP DOWN PLANK
The up and down plank strengthens and tones your core, glutes, arms, wrists, and shoulders. This exercise helps to improve posture, tones the upper body, tightens the midsection and boosts weight loss.
FINAL TIPS FOR TONED, SCULPTED AND SEXY ARMS
TIP 1 – Start this arms routine with an upper body warm up.
TIP 2 – To boost results, do 2 or 3, 30-second to 1-minute sets of each exercise at least 2 times per week.
TIP 3 – Finish the workout with a thorough stretching routine.
TIP 4 – Do 3 cardio workouts per week to boost weight loss, and add upper body, core and lower body workouts to your weekly schedule.
TIP 5 – Follow a clean eating diet, rich in fruits, veggies and lean protein, and drink plenty of water throughout the day.
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