Self-discipline is the ability to make yourself do what needs to be done, whether you feel like doing it or not. It’s a key factor to achieving success and reaching your goals and objectives.
To develop and master self-discipline start by defining specific and attainable goals (e.g. lose 15 pounds in the next 3 months). Create a plan that allows you to achieve those goals (e.g. follow our weight loss workout plan), and continue to take daily steps toward success (e.g. do your workout of the day no matter what).
If something goes wrong be persistent and get back on track!
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