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Fat Loss Challenge

THE WEIGHT LOSS CHALLENGE
12-week slimdown program

Weight Loss Challenge

Hey, Girls! This week we want you to calculate your macros, and learn how you can start developing a healthier relationship with food. We also want you to start your mornings with our golden tea and add a high protein bread alternative to your diet!

WORKOUT SCHEDULLE

Use our Calorie Intake and Macros Calculator to determine your daily macros and the number of calories you need to lose weight! https://www.spotebi.com/fitness-tips/macros-calculator/

MACROS CALCULATOR


  • High Protein Bread Recipe / @spotebi

    high protein bread


  • Weight Loss Template / @spotebi

    weight loss template


  • Golden Tea Recipe / @spotebi

    golden tea

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Train Like A Girl Challenge
28-Day Workout Plan
Ready to tap into your body’s natural power and reach new fitness heights? Join the 28-Day Train Like a Girl Challenge and master the art of optimizing your hormonal cycles!
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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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    Train Like A Girl Challenge

    28-Day Workout Plan

    Ready to tap into your body’s natural power and reach new fitness heights? Join the 28-Day Train Like a Girl Challenge and master the art of optimizing your hormonal cycles!

    JOIN US!

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

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