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Fat Loss Challenge

THE WEIGHT LOSS CHALLENGE
12-week slimdown program

Weight Loss Challenge

Hey, Girls! This week we want you to calculate your macros, and learn how you can start developing a healthier relationship with food. We also want you to start your mornings with our golden tea and add a high protein bread alternative to your diet!

WORKOUT SCHEDULLE

Use our Calorie Intake and Macros Calculator to determine your daily macros and the number of calories you need to lose weight! https://www.spotebi.com/fitness-tips/macros-calculator/

MACROS CALCULATOR


  • High Protein Bread Recipe / @spotebi

    high protein bread


  • Weight Loss Template / @spotebi

    weight loss template


  • Golden Tea Recipe / @spotebi

    golden tea

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8-Week Beginner Challenge
Lifestyle & Fitness
Join us for this Beginner Challenge and start building a positive daily routine through exercise, conscious eating, and a healthy lifestyle!
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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

8-Week Beginner Challenge

Lifestyle & Fitness

Join us for this Beginner Challenge and start building a positive daily routine through exercise, conscious eating, and a healthy lifestyle!

JOIN US!

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  • Featured Recipes

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    Workout Plans

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    8-Week Beginner & Intermediate Workout Plans

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    8-Week Bikini Body Workout Plan

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