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Fat Loss Challenge

THE WEIGHT LOSS CHALLENGE
12-week slimdown program

Weight Loss Challenge

Week 3 of the Weight Loss Challenge is here and this week we want you to focus on the most important meal of the day, your breakfast! Read our breakfast guidelines and start each day with one of our healthy breakfast recipes! All the recipes include calories, carbohydrates, fat, and protein per serving size so that you can easily track your breakfast macros!

WORKOUT SCHEDULLE


BREAKFAST GUIDELINES

Weight Loss Challenge

MEAL PLAN

Join us and tag a girlfriend!

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Fitness Challenge
4-week fresh start
Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!
JOIN US!

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Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

JOIN US!

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  • From The Shop

    • The Beginner Edition / @spotebi
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    Featured Recipes

    Rustic Tomato & Scrambled Eggs Galette Recipe / @spotebi

    This rustic tomato & scrambled eggs galette is an irresistibly … [Read More...]

    Low-Carb Chicken Lettuce Wraps Recipe / @spotebi

    Quick and light, these low-carb chicken lettuce wraps are so simple to … [Read More...]

    Meal Prep Recipe: Coconut Chicken Curry / @spotebi

    This coconut chicken curry is a delicious meal prep idea. It's high in … [Read More...]

    Chicken Tikka Masala with Homemade Curry Paste Recipe / @spotebi

    Can't resist a chicken curry but are trying to cut down calories? Then … [Read More...]

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    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

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