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Fat Loss Challenge

THE WEIGHT LOSS CHALLENGE
12-week slimdown program

Weight Loss Challenge

It’s when we decompress, after work or school, that we’re more vulnerable to make mistakes and compromise all the work we did throughout the day. So for week 7, we’re sharing healthy and easy dinner recipes and teaching you how to create an evening routine that keeps your body’s ability to burn calories at its best and can help fight the urge to snack!

WORKOUT SCHEDULLE


DINNER GUIDELINES

Weight Loss Challenge

MEAL PLAN

Join us and tag a girlfriend!

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30x3 Busy Moms Challenge
8-Week Workout Plan
Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!
START HERE

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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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  • Featured Recipes

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    30×3 Busy Moms Challenge

    8-Week Workout Plan

    Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!

    START HERE

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

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