FAT LOSS FALL CHALLENGE
Bring your body to a state of equilibrium through exercise, conscious eating, and simple lifestyle changes. Join us for our Fat Loss Fall Challenge and learn how you can maximize fat loss, minimize muscle loss, and keep hydration levels normal. Stop weight cycling, or “yo-yo dieting” and lose weight the right way!
Here’s how you can adapt our programs to fit your lifestyle:
+ If you’re struggling to fit in a 30-minute workout, complete only one or two rounds instead of three
+ If you’re feeling stressed and overwhelmed, calm down and refocus with a yoga flow
+ If you’re bored and unmotivated, replace your daily workout with other fun activities such as dancing, swimming, cycling, hiking …
Listen to your body and do what feels right.