Beginner Challenge

Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

This week we want you to learn all about Superfoods here, and start adding at least one of these functional foods to one of your daily meals. Homemade protein powders are the easiest way to get started, so here’s 5 health-promoting protein powder recipes boosted with superfoods.