Beginner Challenge

Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

This week we want you to learn how to help maintain a diverse and thriving population of beneficial gut bacteria and keep harmful bacteria at bay. Learn all about Probiotics here, and start adding fermented foods such as homemade yogurt and kefir to your diet.