Beginner Challenge

Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

For week 3 we want you to learn all about whole grains and seeds and how to take advantage of all their amazing nutrients. Check out our guide on how to soak and cook whole grains; read about seeds, their health benefits and how to add them to your diet; and learn how to make these gluten-free super seed crackers.