Beginner Challenge

Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

This week we want you to learn about nuts and how you can use them to reduce abdominal obesity. In the kitchen, we want you to make one of these plant-based milk recipes and your favorite nut butter. It’s one more week and one more step toward a healthier lifestyle!