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Beginner Challenge

THE BEGINNER CHALLENGE
8-week beginner + intermediate program

Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

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Week 4 Challenge

Beginner Challenge

This week we want you to learn about nuts and how you can use them to reduce abdominal obesity. In the kitchen, we want you to make one of these plant-based milk recipes and your favorite nut butter. It’s one more week and one more step toward a healthier lifestyle!

WORKOUT SCHEDULLE

Beginner Challenge

Beginner Challenge

Beginner Challenge

Beginner Challenge

Join us and tag a girlfriend!

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Train Like A Girl Challenge
28-Day Workout Plan
Ready to tap into your body’s natural power and reach new fitness heights? Join the 28-Day Train Like a Girl Challenge and master the art of optimizing your hormonal cycles!
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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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  • Featured Recipes

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    20-Minute Creamy Pork Pad Thai Recipe / @spotebi

    This 20-Minute Creamy Pork Pad Thai Recipe is easy and simple enough … [Read More...]

    Train Like A Girl Challenge

    28-Day Workout Plan

    Ready to tap into your body’s natural power and reach new fitness heights? Join the 28-Day Train Like a Girl Challenge and master the art of optimizing your hormonal cycles!

    JOIN US!

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

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