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Beginner Challenge

THE BEGINNER CHALLENGE
8-week beginner + intermediate program

Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

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Week 6 Challenge

Beginner Challenge

For week 6 we want you to learn how to choose the right oils and fats for cooking and seasoning to prevent the formation of free radicals and boost your health. You’ll also learn how to make ghee (clarified butter) at home and how replacing unhealthy fats with healthy fats can help ramp up your weight loss.

WORKOUT SCHEDULLE

Beginner Challenge

Beginner Challenge

Beginner Challenge

Join us and tag a girlfriend!

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8-Week Beginner Challenge
Lifestyle & Fitness
Join us for this Beginner Challenge and start building a positive daily routine through exercise, conscious eating, and a healthy lifestyle!
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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

8-Week Beginner Challenge

Lifestyle & Fitness

Join us for this Beginner Challenge and start building a positive daily routine through exercise, conscious eating, and a healthy lifestyle!

JOIN US!

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    Workout Plans

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    8-Week Beginner & Intermediate Workout Plans

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    8-Week Bikini Body Workout Plan

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