Beginner Challenge

Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

For week 6 we want you to learn how to choose the right oils and fats for cooking and seasoning to prevent the formation of free radicals and boost your health. You’ll also learn how to make ghee (clarified butter) at home and how replacing unhealthy fats with healthy fats can help ramp up your weight loss.