THE BEGINNER CHALLENGE
8-week beginner + intermediate program
Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.
Week 7 Challenge
For week 7 we want you to learn how to replace unhealthy refined sugars with deliciously sweet alternatives and you’ll also learn how to you can cut down calories with easy food swaps.
Join us and tag a girlfriend!