Beginner Challenge

Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

This week we want you to learn about phytonutrients and how they can help protect your gorgeous body against diseases and harmful external agents and we’ll also be talking about herbs & spices and how you can innovate in the kitchen and reduce the use of salt by creating your own seasonings, filled with medicinal properties!