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Beginner Challenge

THE BEGINNER CHALLENGE
8-week beginner + intermediate program

Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

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Week 8 Challenge

Beginner Challenge

This week we want you to learn about phytonutrients and how they can help protect your gorgeous body against diseases and harmful external agents and we’ll also be talking about herbs & spices and how you can innovate in the kitchen and reduce the use of salt by creating your own seasonings, filled with medicinal properties!

WORKOUT SCHEDULLE

Beginner Challenge

Beginner Challenge

Beginner Challenge

Join us and tag a girlfriend!

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Train Like A Girl Challenge
28-Day Workout Plan
Ready to tap into your body’s natural power and reach new fitness heights? Join the 28-Day Train Like a Girl Challenge and master the art of optimizing your hormonal cycles!
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Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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  • Featured Recipes

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    20-Minute Creamy Pork Pad Thai Recipe / @spotebi

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    Train Like A Girl Challenge

    28-Day Workout Plan

    Ready to tap into your body’s natural power and reach new fitness heights? Join the 28-Day Train Like a Girl Challenge and master the art of optimizing your hormonal cycles!

    JOIN US!

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

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