Beginner Challenge

The start of a New Year is the perfect opportunity to implement some of those important lifestyle changes you always wanted to make.

The Beginner Edition is the ideal tool to help you develop a positive body image through exercise, conscious eating, and a healthy lifestyle.

Our main goal for this New Year is that you start building a solid foundation for self-improvement and reach your full potential.

BEGINNER EDITION

+ 8-week workout program, designed to help you build muscle strength, boost agility, endurance and stamina, and improve your fitness level

+ beginner-friendly yoga flows, to maximize your recovery, soothe sore muscles, and improve your balance and flexibility

+ nutrition guidelines, a comprehensive guide to the foods needed for optimal health and best results

+ ebook with the complete Beginner Edition

BEFORE YOU START

1. Download the Beginner Edition

2. Make an exercise appointment. Fit exercise into your busy schedule just by making a commitment and sticking to it

3. Take inventory of your pantry to see which foods you already have on hand so you can refine your shopping list and save money

4. Once you’ve sorted all of your pantry items, restock it with the pantry essentials discussed in the guide