THE BEGINNER CHALLENGE
8-week beginner + intermediate program
Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.
As part of this challenge, each week we’ll share exclusive nutrition advice and recipes to inspire you to cook and learn the basics of healthy eating.
What’s included
+ Weekly nutrition advice and recipes, to help you on your journey to a healthy lifestyle and push you toward your goals
+ The beginner and intermediate workout plan, an 8-week program designed to strengthen the muscles, boost agility, endurance, and stamina, and improve your fitness level
+ Grocery shopping and meal prep advice, to help kick-start your fitness journey
+ Beginner-friendly essential yoga flows, to maximize your recovery, soothe sore muscles, and improve your flexibility
+ Printable ebook with the complete Beginner Edition
Join us and tag a girlfriend!
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