THE BEGINNER CHALLENGE
+ Weekly nutrition advice and recipes, to help you on your journey to a healthy lifestyle and push you toward your goals
+ The beginner and intermediate workout plan, an 8-week program designed to strengthen the muscles, boost agility, endurance, and stamina, and improve your fitness level
+ Grocery shopping and meal prep advice, to help kick-start your fitness journey
+ Beginner-friendly essential yoga flows, to maximize your recovery, soothe sore muscles, and improve your flexibility
+ Printable ebook with the complete Beginner Edition
Join us and tag a girlfriend!