28-Day Nutrition & Fitness Challenge
Train Like a Girl Challenge
Are you ready to unlock the power of your body’s natural rhythm and achieve your fitness goals like never before? Join us for the 28-Day Train Like a Girl Challenge, designed to help you harness the ebb and flow of your hormones, optimize your workouts, and nourish your body in harmony with its natural cycle. Additionally, you’ll discover valuable eating strategies and cycle-based fasting tips to further enhance your journey!
Optimizing Hormonal Well-being
Align your workouts, nutrition, and fasting with your body’s natural rhythm.
All Guidelines
Uncover the Scoop
Adjusting For Your Cycle Length
No matter where you are on your hormonal path, the Train Like a Girl Challenge is here to empower you. It’s about embracing your uniqueness …
Week 1
Embrace the Flow
If fasting aligns with your goals, this phase offers an ideal opportunity to experiment with intermittent fasting. This approach …
Week 2
Ignite Your Potential
During the Ovulation Interval (Days 11-15), when estrogen levels are at their peak and the body is preparing for ovulation, it’s a good idea …
Week 3
Peak Performance
Following the Ovulation Interval, specifically between days 16-19, transitioning to a keto or low-carb dietary approach is a strategic move …
Week 4
Embrace the Balance
During the Luteal Phase, we learn the art of balance – managing energy levels, mood swings, and hormonal changes. Challenges like energy …
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Premium Resources
Nutrition Guidelines
We believe that having a good relationship with food is the root solution to changing your habits. And eating the foods that make you feel good physically and mentally is a great way to start. With the help of our Nutrition Guidelines and Recipes, you will learn that is possible to reclaim your health and rebuild your relationship with food.
Take Action Today
Keto & Low-Carb Recipes
Harmonize with your body’s flow and enjoy tasty low-carb recipes for weeks 1 & 3 of your cycle.
More Recipes
Keto & Low-Carb Recipes
Baked Avocado Boats With Eggs & Smoked Salmon
Baked avocado boats with eggs and smoked salmon are a match made in brunch heaven! Not only is this recipe healthy, but it is also gluten-free …
Keto & Low-Carb Recipes
Low-Carb Chicken Lettuce Wraps
Quick and light, these low-carb chicken lettuce wraps are so simple to put together and make such a delicious and healthy weeknight dinner …
Keto & Low-Carb Recipes
Garlic Shrimp In Tomato Sauce With Cauliflower Mash
This garlic shrimp in tomato sauce with cauliflower mash is a low carb, easy to make recipe, that’s packed full of flavor! Cauliflower mash …
Keto & Low-Carb Recipes
30-Minute Baked Egg Frittata With Veggies
Delicious hot or cold, this easy 30-Minute Baked Egg Frittata with veggies is an efficient way to turn leftover ingredients into …
Keto & Low-Carb Recipes
Chicken Cheddar Stuffed Portobello Mushrooms
Finely chopped red bell pepper and parsley add color to these Chicken Cheddar Stuffed Portobello Mushrooms. This recipe is very low in carbs …
Keto & Low-Carb Recipes
Caramelized Baked Barbecue Chicken Drumsticks
Barbecue Chicken drumsticks are a simple recipe to prepare that your family will love. They’re perfect for your cookouts and backyard parties …