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6-Week Lifestyle & Fitness Challenge

6-Week Lifestyle & Fitness Challenge / @spotebi

6-Week Fall Challenge Lifestyle & Fitness Challenge Want to learn how to lose weight the right way and stop weight cycling, or "yo-yo dieting"? Then join us for this 6-Week Lifestyle & Fitness Challenge and bring your … [Read more...]

6-Week Lifestyle & Fitness Challenge

WEEK 1 GOAL: Set realistic weight-loss goals Research shows that many people who lose weight end up gaining some or all of it back. Most people tend to "take it easy" once they hit their goal, they go back to old habits or thought patterns and … [Read more...]

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Fat Loss Challenge Actionable Steps

To access this post, you must purchase Fat Loss Edition, Annual Membership Pack or Monthly Membership Pack. … [Read more...]

Spotebi Advent Calendar 2018

Spotebi Advent Calendar 2018 / @spotebi

ADVENT CALENDAR CHALLENGE24 days of fitnessJoin us this festive season and let's crush the 2018 Advent Calendar Challenge, together! To keep stress levels low and blast calories, start your day with a workout from the D-Stress Edition. In … [Read more...]

Fat Loss Fall Challenge

To access this post, you must purchase Fat Loss Edition, Bikini Body Edition, Beginner Edition, Annual Membership Pack or Monthly Membership Pack. … [Read more...]

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Fat Loss Fall Challenge

Fat Loss Fall Challenge / @spotebi

FAT LOSS FALL CHALLENGE6-week lifestyle challengeBring your body to a state of equilibrium through exercise, conscious eating, and simple lifestyle changes. Join us for our Fat Loss Fall Challenge and learn how you can maximize fat loss, minimize … [Read more...]

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JumpStart Challenge

4-Week Metabolism Boosting Program / @spotebi

THE JUMPSTART CHALLENGE 4-week metabolism-boosting program The last week of the JumpStart Challenge is finally here, and this week we want you to give 100% of your effort! Complete all the routines and push through that … [Read more...]

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Vacation Challenge

4-Week No-Equipment Workout Plan For Women / @spotebi

THE VACATION CHALLENGE week 4 The last week of the Vacation Challenge is finally here and, because we'll soon get back to our routines, this week we want you to write a list of personal goals that you'd like to accomplish … [Read more...]

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Beginner Challenge

The Beginner Edition / @spotebi

NEW YEAR'S CHALLENGE beginner & intermediate The start of a New Year is the perfect opportunity to implement some of those important lifestyle changes you always wanted to make. The Beginner Edition is the ideal tool to … [Read more...]

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Fat Loss Challenge

The Fat Loss Edition / @spotebi

THE FAT LOSS CHALLENGE 12-week slimdown program The Fat Loss Edition is a 12-week program designed to help you create a healthier lifestyle that promotes fat loss and improves overall health. Our goal with this challenge is … [Read more...]

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8-Week Beginner Challenge

Lifestyle & Fitness

Join us for this Beginner Challenge and start building a positive daily routine through exercise, conscious eating, and a healthy lifestyle!

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  • Featured Recipes

    Moroccan White Bean & Rice Flour Bites / @spotebi

    These Moroccan White Bean & Rice Flour Bites are budget, … [Read More...]

    Grilled Chicken & Veggies Low-Carb Summer Salad / @spotebi

    Salads have a reputation for being rather basic, but this grilled … [Read More...]

    5-Minute Gut-Healing Miso Spread Recipe / @spotebi

    Millions of Japanese start the day with a warming bowl of miso soup … [Read More...]

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