ADVENT CALENDAR CHALLENGE24 days of fitnessJoin us this festive season and let's crush the 2018 Advent Calendar Challenge, together! To keep stress levels low and blast calories, start your day with a workout from the D-Stress Edition. In … [Read more...]

FAT LOSS FALL CHALLENGE6-week lifestyle challengeBring your body to a state of equilibrium through exercise, conscious eating, and simple lifestyle changes. Join us for our Fat Loss Fall Challenge and learn how you can maximize fat loss, minimize … [Read more...]

THE JUMPSTART CHALLENGE 4-week metabolism-boosting program The last week of the JumpStart Challenge is finally here, and this week we want you to give 100% of your effort! Complete all the routines and push through that … [Read more...]

THE VACATION CHALLENGE week 4 The last week of the Vacation Challenge is finally here and, because we'll soon get back to our routines, this week we want you to write a list of personal goals that you'd like to accomplish … [Read more...]

NEW YEAR'S CHALLENGE beginner & intermediate The start of a New Year is the perfect opportunity to implement some of those important lifestyle changes you always wanted to make. The Beginner Edition is the ideal tool to … [Read more...]

THE FAT LOSS CHALLENGE 12-week slimdown program The Fat Loss Edition is a 12-week program designed to help you create a healthier lifestyle that promotes fat loss and improves overall health. Our goal with this challenge is … [Read more...]

THE BIKINI BODY CHALLENGE week 8 For the last week of the Bikini Body Challenge, we're revisiting our summer detox guidelines to enhance your body's potential to eliminate toxins! All the recipes are nourishing and support … [Read more...]