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While the scale is a helpful way to gauge your progress, it’s by no means the only way. The number on the scale doesn’t always tell the whole story, so it’s important to track your progress in other ways too. Subscribe to our premium membership and explore a variety of fitness and health calculators. See where you are right now and plan where you want to get to!
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Calorie Cycling Calculator
To be successful in your end goal, you can’t be overly restrictive. Being on a calorie deficit is already extremely difficult and …
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Cutting Phase Calculator
For the average person, the cut physique and body fat percentage of a fitness model is an unrealistic goal, but if your goal is …
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Maintenance Phase Calculator
Every 4-6 weeks, take a diet break. A diet break is a 1-2 week period where you come out of the caloric deficit and back up to maintenance level …