WIDE LEGGED FORWARD BEND TWIST POSE INSTRUCTIONS
1. Start in wide legged forward bend pose and then move your right hand to the center of the mat.
2. As you inhale, reach your left arm up toward the ceiling, twist your torso to the left and turn your head to follow your arm.
3. Stay in wide legged forward bend twist for 30 seconds and then switch sides.
Push the shoulders down and back and, with each inhale, lengthen through the spine. With each exhale, twist your torso a little more and tighten the core.
PARIVRTTA PRASARITA PADOTTANASANA BENEFITS
The wide legged forward bend twist pose lengthens and strengthens the spine, opens the shoulders, strengthens the core and stretches the hamstrings, calves, hips and lower back. This pose stimulates the abdominal organs, improves digestion and helps to detoxify the body.
Back, shoulder or neck injury.