Wide Legged Forward Bend Pose Instructions
1. Start in mountain pose and, as you exhale, step your feet wide apart.
2. Bend forward by rotating your hip joints, place your palms on the floor, bend your elbows and lower your head and torso.
3. Stay in wide legged forward bend pose for 30 seconds to 1 minute.
Plant your feet firmly on the ground and exhale as you lean the torso forward. Lengthen the spine, draw your shoulders away from the ears and keep your arms parallel to each other.
From the Shop
Prasarita Padottanasana Benefits
The wide legged forward bend pose strengthens and stretches the legs and spine. This pose also tones and stimulates the abdominal organs, reduces back pain, and relieves stress and tension.
Preparatory, Complementary and Follow-Up Poses
Related Yoga Poses
The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …