Primary muscles: Thighs, core
Secondary muscles: Glutes
Equipment: Medicine ball / dumbbell
Wall Sit Rotation Instructions
1. Start in a squat position, with your thighs parallel to the floor, your back against a wall, and hold a dumbbell or a medicine ball with both hands.
2. Twist your torso to the right, and then reverse the motion, twisting it to the left.
3. Repeat this movement until the set is complete.
Proper Form And Breathing Pattern
Keep your legs bent at a 90-degree angle, align your knees with your ankles and maintain your thighs parallel to the floor. Twist your torso only from the ribs up and breathe out.
From the Shop
The wall sit rotation strengthens your abs, obliques, lower back, quads, hamstrings, and glutes. This is a full body exercise that tones and tightens your core, improves your stability and posture, and sculpts your thighs.
Wall Sit Rotation Demonstration
Sets And Reps
To calculate the number of calories burned doing the wall sit rotation, enter your weight and the duration of the exercise:
Related Full Body Exercises
The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …