SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Wall Bridge | Illustrated Exercise Guide

Wall bridge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/wall-bridge/

Primary muscles: Glutes
Secondary muscles: Thighs, core
Equipment: No equipment

Wall Bridge Instructions

1. Lie on your back with your arms by your sides, plant the soles of your feet on a wall, with your feet hip-width apart, knees bent, legs at a 90-degree angle, and your thighs perpendicular to the floor.
2. Squeeze your glutes and raise your hips as high as you can.
3. Return to the starting position and repeat until the set is complete.

Proper Form And Breathing Pattern

Keep your core engaged and breathe out as you squeeze the glutes and lift your butt off the floor. Maintain your upper body relaxed and inhale as you return to the starting position.

From the Shop

Monthly Membership
Monthly Membership

Exercise Benefits

The wall bridge is a modified version of the glute bridge that targets and strengthens the glutes to an even greater degree. This exercise also improves your hips’ range of motion, boosts circulation, and tones your core and thighs.

Wall Bridge Demonstration

Wall bridge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/wall-bridge/

Sets And Reps

Do 2 or 3 sets of 10 to 16 repetitions. To keep challenging your muscles, add modified versions of the wall bridge, like the glute bridge, the advanced bridge and the single leg bridge, to your lower body circuits.

Calories Burned

To calculate the number of calories burned doing the wall bridge, enter your weight and the duration of the exercise:

Related Lower Body Exercises

Try these other lower body exercises to strengthen, sculpt and tone your thighs, hips, legs and glutes:
Heel beats
Cossack squat
Alternating dumbbell swing
Diamond kicks

Popular Workouts

Full Body Workouts

20-Minute Metabolism Boosting Workout

The secret to burning calories and ultimately losing weight is to maximize the efficiency of your energy systems. This 20-Minute Metabolism …

Lower Body Workouts

Legs, Booty & Cardio Bodyweight Workout

Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat …

Core Workouts

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …

New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Premium Membership

Online Membership Pack

Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

GO PREMIUM

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Date-Sweetened Nut & Seed Granola Recipe / @spotebi

    If staying healthy and fit is at the top of your priority list, then … [Read More...]

    Adobo Shrimp Bowls With Cilantro Lime Dressing Recipe / @spotebi

    Looking for a delicious and healthy meal that's easy to prepare? Look … [Read More...]

    Chocolate Coconut Energy Bites Recipe / @spotebi

    Do you struggle with sweet cravings and find it hard to resist sugary … [Read More...]

    New Beginnings Challenge

    8-Week Workout Plan

    Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

    START HERE

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved